| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/24/2012 |
Run |
|
Easy |
4.2 mi |
45:00:00 |
10:42:52 |
 |
| 11/11/2012 |
Run |
|
Race |
2.8 mi |
24:10:00 |
8:30:34 |
|
| 5/15/2008 |
Run |
All around Boston |
Medium |
5.0 mi |
40:00:00 |
8:00:00 |
|
| 8/12/2008 |
Run |
Southie L St Castle loop Broadway |
Easy |
6.9 mi |
54:19:00 |
7:49:36 |
|
| 7/27/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
20:00:00 |
7:08:35 |
|
| 4/30/2010 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
27:46:39 |
4:00:10 |
|
| 6/20/2006 |
Swim |
|
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 7/9/2006 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/5/2006 |
Swim |
|
Free Style |
1.5 mi |
40:00 |
26:40 |
|
| 4/24/2008 |
Run |
Salem Common |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hard |
8.5 mi |
1:45:00 |
12:22 |
|
| 4/27/2008 |
Run |
nashua hosp race course & back |
Easy |
7.1 mi |
1:20:00 |
11:18 |
|
| 5/13/2008 |
Run |
Salem Common |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/15/2012 |
Run |
Middleton One Loop |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 4/16/2012 |
Run |
Middleton One Loop |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 10/31/2012 |
Run |
A shorter castle island loop |
Easy |
6.3 mi |
1:04:00 |
10:13 |
|
| 8/28/2007 |
Run |
salem to stiles |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2007 |
Run |
salem to stiles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2012 |
Run |
charles mass ave loop thru dt crossing |
Race |
7.6 mi |
1:15:00 |
9:57 |
|
| 10/27/2012 |
Run |
devils chase 6.66 |
Race |
6.7 mi |
1:04:00 |
9:37 |
|
| 10/13/2012 |
Run |
Post Pregnancy Initial Run! |
Easy |
5.5 mi |
50:52 |
9:20 |
|
| 4/22/2008 |
Run |
salem common willows neighborhood new derby pier common |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 7/3/2006 |
Run |
salem to stiles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/1/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/29/2007 |
Run |
Southie, 1st left to park and back |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 7/9/2006 |
Run |
salem to stiles |
Medium |
2.5 mi |
23:00 |
9:12 |
|
| 9/6/2007 |
Run |
salem to stiles |
Race |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/3/2007 |
Run |
salem to stiles |
Medium |
25.0 km |
2:22:00 |
9:09 |
|
| 4/22/2008 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2006 |
Run |
salem to stiles |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 8/19/2007 |
Run |
Lake Winnepesaukee |
Easy |
11.3 mi |
1:40:00 |
8:51 |
|
| 9/18/2006 |
Run |
salem to stiles |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 1/12/2013 |
Run |
Middleton w 2 hills |
Race |
7.8 mi |
1:09:00 |
8:51 |
|
| 2/17/2013 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 10/19/2012 |
Run |
Middleton short loop |
Tempo |
5.5 mi |
47:50 |
8:47 |
|
| 5/8/2007 |
Run |
Atlantic, NE, BH, Park, PO Sq |
Easy |
4.9 mi |
42:29 |
8:46 |
|
| 5/1/2007 |
Run |
salem to stiles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2007 |
Run |
salem to stiles |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2006 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2013 |
Run |
Middleton w 2 hills |
Easy |
7.8 mi |
1:08:00 |
8:43 |
|
| 4/24/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/7/2007 |
Run |
15.75 Charles Run |
Long |
15.8 mi |
2:17:04 |
8:43 |
|
| 7/17/2006 |
Run |
Home to Marblehead Path |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 8/26/2007 |
Run |
Salem Marblehead neck 1 loop, double light house |
Long |
13.9 mi |
2:00:00 |
8:40 |
|
| 12/22/2010 |
Run |
Run w Moe! |
Easy |
4.9 mi |
42:40 |
8:40 |
|
| 2/10/2013 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/28/2006 |
Run |
salem to stiles |
Easy |
4.6 mi |
39:52 |
8:38 |
|
| 8/28/2006 |
Run |
Southie with hill |
Easy |
5.6 mi |
48:40 |
8:38 |
|
| 4/21/2008 |
Run |
Boston Marathon from work |
Medium |
12.2 mi |
1:45:00 |
8:38 |
|
| 10/22/2007 |
Run |
L ST, 1st left, castle inner, broadway back |
Medium |
6.1 mi |
52:24 |
8:38 |
|
| 3/30/2009 |
Run |
west shore X2, neck X2 |
Long |
20.6 mi |
2:57:00 |
8:37 |
|
| 10/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
43:00 |
8:36 |
|
| 5/22/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 5/21/2007 |
Run |
19 miler |
Long |
19.2 mi |
2:45:00 |
8:36 |
|
| 2/19/2013 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/8/2007 |
Run |
salem to stiles |
Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/14/2007 |
Run |
17.5 Charles |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 4/27/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:45 |
8:33 |
|
| 4/25/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/25/2008 |
Run |
All around Boston |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 10/21/2012 |
Run |
Post Pregnancy Initial Run! |
Tempo |
5.5 mi |
46:31 |
8:33 |
|
| 7/10/2014 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/2/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/8/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 6/27/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/21/2006 |
Run |
salem to stiles |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/2/2007 |
Run |
salem to stiles |
Medium |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/3/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/20/2013 |
Run |
|
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/11/2013 |
Run |
Middleton w 2 hills |
Race |
7.8 mi |
1:06:00 |
8:28 |
|
| 7/29/2008 |
Run |
work to newton and back |
Medium |
20.5 mi |
2:53:00 |
8:27 |
|
| 7/31/2006 |
Run |
Long Marblehead |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 5/22/2008 |
Run |
Southie Broadway A Street |
Easy |
5.5 mi |
46:00 |
8:27 |
|
| 9/24/2007 |
Run |
Charles to Mass Ave Br and back |
Easy |
5.2 mi |
43:34 |
8:26 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 2/13/2010 |
Run |
Roxbury, JP, Cambridge |
Easy |
12.4 mi |
1:44:00 |
8:25 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 4/18/2007 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2006 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 8/21/2007 |
Run |
Castle Island Loop Inner Circle |
Easy |
6.7 mi |
56:14 |
8:24 |
|
| 8/26/2006 |
Run |
Marblehead 1/2 path thru town |
Easy |
8.5 mi |
1:11:00 |
8:24 |
|
| 7/15/2006 |
Run |
salem to stiles |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 5/10/2007 |
Run |
Castle Island Broadway route |
Easy |
6.6 mi |
54:50 |
8:23 |
|
| 7/17/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:01:53 |
8:22 |
|
| 6/26/2011 |
Run |
to pat conanicas and back with tiny bit of trail |
Medium |
16.7 mi |
2:19:08 |
8:21 |
|
| 8/21/2006 |
Run |
salem to stiles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/8/2014 |
Run |
towne, east, peabody, liberty, forest, lacy, brook view, lawrence, middleton rd home |
Long |
13.5 mi |
1:51:52 |
8:20 |
|
| 4/26/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 2/7/2009 |
Run |
2 hr in salem and bev |
Long |
14.3 mi |
1:58:30 |
8:19 |
|
| 4/16/2007 |
Run |
salem to stiles |
Long |
26.2 mi |
3:37:52 |
8:19 |
|
| 8/15/2006 |
Run |
Marblehead neck |
Long |
8.8 mi |
1:13:00 |
8:19 |
|
| 5/11/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/23/2007 |
Run |
salem to stiles |
Interval |
8.4 mi |
1:10:00 |
8:18 |
|
| 4/23/2007 |
Run |
Southie and Castle Island wing and back |
Medium |
6.4 mi |
53:03 |
8:18 |
|
| 6/24/2006 |
Run |
salem to stiles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/5/2007 |
Run |
Castle Island Loop Inner Circle |
Medium |
6.7 mi |
55:30 |
8:18 |
|
| 7/7/2006 |
Run |
Charles River to Harvard |
Long |
11.5 mi |
1:35:00 |
8:17 |
|