| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2006 |
Run |
Milton 5K |
Race |
5.0 km |
21:45 |
7:01 |
 |
| 6/19/2006 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 6/20/2006 |
Run |
salem to stiles |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 6/20/2006 |
Swim |
|
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 6/21/2006 |
Run |
salem to stiles |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/22/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2006 |
Run |
salem to stiles |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 6/24/2006 |
Run |
salem to stiles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 6/27/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/28/2006 |
Run |
salem to stiles |
Easy |
4.6 mi |
39:52 |
8:38 |
|
| 6/29/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
16:00 |
8:00 |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/2/2006 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
35:00 |
8:45 |
|
| 7/3/2006 |
Run |
salem to stiles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/5/2006 |
Swim |
|
Free Style |
1.5 mi |
40:00 |
26:40 |
|
| 7/5/2006 |
Run |
salem to stiles |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/7/2006 |
Run |
Charles River to Harvard |
Long |
11.5 mi |
1:35:00 |
8:17 |
|
| 7/8/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 7/9/2006 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/9/2006 |
Run |
salem to stiles |
Medium |
2.5 mi |
23:00 |
9:12 |
|
| 7/10/2006 |
Bike |
|
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 7/10/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:00:00 |
8:06 |
|
| 7/11/2006 |
Run |
salem to stiles |
Hard |
1.0 mi |
7:20 |
7:20 |
|
| 7/11/2006 |
Bike |
salem to stiles |
Race |
7.5 mi |
20:00 |
2:40 |
|
| 7/11/2006 |
Boxing |
|
Default |
|
1:00:00 |
|
|
| 7/11/2006 |
Swim |
|
Free Style |
800.0 km |
16:00 |
0:02 |
|
| 7/13/2006 |
Run |
salem to stiles |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 7/15/2006 |
Run |
salem to stiles |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 7/15/2006 |
Bike |
salem to stiles |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 7/17/2006 |
Run |
Home to Marblehead Path |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 7/17/2006 |
Run |
boat house 1 hr run |
Medium |
7.4 mi |
1:01:53 |
8:22 |
|
| 7/19/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2006 |
Run |
salem to stiles |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 7/24/2006 |
Run |
salem to stiles |
Medium |
5.6 mi |
46:00 |
8:13 |
|
| 7/25/2006 |
Run |
salem to stiles |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 7/27/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
20:00:00 |
7:08:35 |
|
| 7/30/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
21:00 |
7:30 |
|
| 7/31/2006 |
Run |
Long Marblehead |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 8/15/2006 |
Run |
Marblehead neck |
Long |
8.8 mi |
1:13:00 |
8:19 |
|
| 8/16/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
29:30 |
7:40 |
|
| 8/17/2006 |
Run |
salem to stiles |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 8/18/2006 |
Run |
Salem to fire department |
Medium |
3.9 mi |
30:00 |
7:48 |
|
| 8/19/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
51:30 |
7:56 |
|
| 8/21/2006 |
Run |
salem to stiles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/22/2006 |
Run |
Long Marblehead w/ hardware store |
Medium |
16.3 mi |
2:10:52 |
8:03 |
|
| 8/23/2006 |
Run |
Marblehead to Bank |
Hard |
5.1 mi |
38:49 |
7:41 |
|
| 8/24/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 8/26/2006 |
Run |
Marblehead 1/2 path thru town |
Easy |
8.5 mi |
1:11:00 |
8:24 |
|
| 8/28/2006 |
Run |
Southie with hill |
Easy |
5.6 mi |
48:40 |
8:38 |
|
| 8/29/2006 |
Run |
marblehead & swampscott |
Medium |
17.3 mi |
2:21:18 |
8:11 |
|
| 8/31/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
20:00 |
6:40 |
|
| 9/1/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2006 |
Run |
Castle Island Loop |
Tempo |
7.7 mi |
58:16 |
7:37 |
|
| 9/16/2006 |
Run |
Marblehead 2:55 run |
Medium |
21.4 mi |
2:55:00 |
8:12 |
|
| 9/18/2006 |
Run |
salem to stiles |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 10/7/2006 |
Run |
1 hr part trail/Marblehead |
Hard |
8.0 mi |
1:00:26 |
7:37 |
|
| 12/5/2006 |
Run |
Southie and Castle Island wing and back |
Easy |
6.4 mi |
52:35 |
8:13 |
|
| 4/16/2007 |
Run |
salem to stiles |
Long |
26.2 mi |
3:37:52 |
8:19 |
|
| 4/18/2007 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2007 |
Bike |
salem to stiles |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 4/21/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2007 |
Bike |
salem to stiles |
Long |
75.5 mi |
4:22:00 |
3:29 |
|
| 4/23/2007 |
Run |
Southie and Castle Island wing and back |
Medium |
6.4 mi |
53:03 |
8:18 |
|
| 4/24/2007 |
Run |
salem to stiles |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 4/25/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/26/2007 |
Run |
Southie 5 miler |
Medium |
5.0 mi |
41:35 |
8:19 |
|
| 4/27/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:45 |
8:33 |
|
| 4/28/2007 |
Run |
Salem Marblehead path and around |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 4/30/2007 |
Run |
Southie backwards |
Easy |
5.6 mi |
45:40 |
8:14 |
|
| 5/1/2007 |
Run |
salem to stiles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/1/2007 |
Run |
Science Museum to Mass Ave bridge loop 7.1 |
Medium |
7.1 mi |
57:29 |
8:06 |
|
| 5/2/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/3/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 5/4/2007 |
Run |
Marblehead to Bank |
Hard |
5.1 mi |
38:30 |
7:37 |
|
| 5/5/2007 |
Bike |
|
Long |
78.0 mi |
4:22:00 |
3:22 |
|
| 5/7/2007 |
Run |
15.75 Charles Run |
Long |
15.8 mi |
2:17:04 |
8:43 |
|
| 5/8/2007 |
Run |
Atlantic, NE, BH, Park, PO Sq |
Easy |
4.9 mi |
42:29 |
8:46 |
|
| 5/10/2007 |
Run |
Castle Island Broadway route |
Easy |
6.6 mi |
54:50 |
8:23 |
|
| 5/11/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/14/2007 |
Run |
17.5 Charles |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 5/15/2007 |
Run |
salem to stiles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/17/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2007 |
Run |
salem to stiles |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/21/2007 |
Run |
19 miler |
Long |
19.2 mi |
2:45:00 |
8:36 |
|
| 5/22/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 8/19/2007 |
Run |
Lake Winnepesaukee |
Easy |
11.3 mi |
1:40:00 |
8:51 |
|
| 8/20/2007 |
Run |
Southie L St Castle loop Broadway |
Tempo |
6.9 mi |
54:02 |
7:48 |
|
| 8/21/2007 |
Run |
Castle Island Loop Inner Circle |
Easy |
6.7 mi |
56:14 |
8:24 |
|
| 8/22/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/23/2007 |
Run |
Southie 5 miler |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/23/2007 |
Run |
salem to stiles |
Interval |
8.4 mi |
1:10:00 |
8:18 |
|
| 8/26/2007 |
Run |
Salem Marblehead neck 1 loop, double light house |
Long |
13.9 mi |
2:00:00 |
8:40 |
|