Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/9/2005 Run
Brotherhood Bridge 5.5
Training 5.5 mi 51:18 9:20
8/30/2006 Run
Brotherhood Bridge 5.5
Easy 5.0 mi 45:00 9:00
10/6/2006 Run
Brotherhood Bridge 5.5
Training 5.0 mi 46:49 9:22
1/28/2007 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 58:44 10:41
5/14/2007 Run
Brotherhood Bridge 5.5
Long 7.1 mi 1:11:23 10:04
5/28/2007 Run
Brotherhood Bridge 5.5
Easy 6.0 mi    
12/1/2007 Run
Brotherhood Bridge 5.5
Easy 6.0 mi 58:41 9:47
4/10/2008 Run
Brotherhood Bridge 5.5
Easy 5.3 mi 48:34 9:09
4/12/2008 Run
Brotherhood Bridge 5.5
Easy 5.4 mi 1:00:00 11:13
6/2/2008 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 55:22 10:04
12/5/2008 Run
Brotherhood Bridge 5.5
Easy 5.3 mi 56:00 10:33
12/14/2008 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 55:00 10:00
2/28/2009 Run
Brotherhood Bridge 5.5
Easy 6.0 mi    
7/29/2009 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 1:00:00 10:55
10/25/2009 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 1:00:00 10:55
11/22/2009 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 1:02:00 11:17
11/26/2009 Run
Brotherhood Bridge 5.5
Easy 5.5 mi 1:00:00 10:55