| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:15 |
10:45 |
 |
| 2/20/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
32:09 |
10:43 |
|
| 2/13/2013 |
Run |
Pavitt's |
Treadmill |
3.1 mi |
38:09 |
12:19 |
|
| 2/1/2013 |
Run |
Pavitt's |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 3/10/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
54:00 |
11:15 |
|
| 3/5/2012 |
Run |
Pavitt's |
Interval |
4.8 mi |
51:00 |
10:38 |
|
| 2/28/2012 |
Bike |
Pavitt's |
Tempo |
10.0 mi |
37:00 |
3:42 |
|
| 2/26/2012 |
Run |
Pavitt's |
Interval |
3.8 mi |
39:22 |
10:30 |
|
| 2/23/2012 |
Run |
Pavitt's |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 2/21/2012 |
Run |
Pavitt's |
Interval |
4.0 mi |
44:23 |
11:06 |
|
| 1/29/2012 |
Run |
Pavitt's |
Treadmill |
5.0 mi |
52:22 |
10:29 |
|
| 1/20/2012 |
Run |
Pavitt's |
Treadmill |
4.0 mi |
42:22 |
10:36 |
|
| 1/18/2012 |
Run |
Pavitt's |
Treadmill |
3.2 mi |
34:00 |
10:38 |
|
| 11/21/2011 |
Run |
Pavitt's |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2010 |
Run |
Pavitt's |
Treadmill |
3.6 mi |
32:00 |
8:54 |
|
| 1/10/2010 |
Run |
Pavitt's |
Treadmill |
3.2 mi |
29:00 |
9:04 |
|
| 11/30/2009 |
Run |
Pavitt's |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 9/29/2009 |
Run |
Pavitt's |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2009 |
Run |
Pavitt's |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 3/29/2009 |
Run |
Pavitt's |
Interval |
3.5 mi |
31:25 |
8:59 |
|
|