| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
Random Route |
4H Running club |
3.0 mi |
33:00 |
11:00 |
 |
| 5/21/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
47:32 |
9:06 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:04:00 |
12:03 |
|
| 5/25/2008 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
10:35 |
|
| 5/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:00 |
10:49 |
|
| 6/2/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.5 mi |
55:22 |
10:04 |
|
| 6/3/2008 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
30:22 |
8:04 |
|
| 6/4/2008 |
Run |
Random Route |
4H Running club |
3.2 mi |
37:00 |
11:34 |
|
| 6/6/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:23:00 |
10:47 |
|
| 6/9/2008 |
Run |
Herbert Glacier Trail |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 6/11/2008 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 6/11/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
34:00 |
10:59 |
|
| 6/13/2008 |
Run |
Herbert Glacier Trail |
Long |
10.0 mi |
1:37:55 |
9:48 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:22 |
9:31 |
|
| 6/15/2008 |
Run |
Random Route |
Hike |
3.6 mi |
1:34:00 |
26:07 |
|
| 6/16/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:26:04 |
11:29 |
|
| 6/18/2008 |
Run |
Random Route |
4H Running club |
3.5 mi |
40:00 |
11:26 |
|
| 6/19/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:35:00 |
11:46 |
|
| 6/24/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 6/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 6/28/2008 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 6/30/2008 |
Run |
Herbert Glacier Trail |
Tempo |
9.2 mi |
1:27:20 |
9:30 |
|
| 7/1/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
25:00 |
9:06 |
|
| 7/3/2008 |
Run |
Herbert Glacier Trail |
Long |
13.9 mi |
2:30:00 |
10:48 |
|
| 7/5/2008 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:27:22 |
10:32 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:00 |
9:57 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 8/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2008 |
Run |
Home 5.5 loop |
Tempo |
5.5 mi |
51:53 |
9:26 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/12/2008 |
Run |
UAS Activity Center |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2008 |
Run |
Lena Loop Figure 8 |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 8/14/2008 |
Run |
Airport Dike Trail |
Tempo |
5.3 mi |
49:45 |
9:24 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:50:00 |
10:22 |
|