| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2008 |
Run |
UAS to MCT to Wren and back |
Long |
7.1 mi |
1:12:43 |
10:15 |
 |
| 3/3/2008 |
Run |
UAS Rec Center Loop |
Tempo |
5.5 mi |
49:28 |
9:00 |
|
| 1/24/2008 |
Run |
UAS Rec Center Loop |
Long |
7.5 mi |
1:13:22 |
9:51 |
|
| 4/21/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.7 mi |
1:12:00 |
9:24 |
|
| 4/9/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 2/26/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Tempo |
7.2 mi |
1:06:23 |
9:18 |
|
| 8/12/2008 |
Run |
UAS Activity Center |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
25:00 |
9:06 |
|
| 6/24/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 4/28/2008 |
Run |
UAS Activity Center |
Tempo |
5.5 mi |
49:44 |
9:05 |
|
| 3/18/2008 |
Run |
UAS Activity Center |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2008 |
Run |
UAS Activity Center |
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 2/22/2008 |
Run |
UAS Activity Center |
Easy |
6.7 mi |
1:07:43 |
10:11 |
|
| 2/14/2008 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2008 |
Run |
UAS Activity Center |
Tempo |
4.1 mi |
38:31 |
9:24 |
|
| 3/15/2008 |
Run |
St Paddys Race |
Race |
4.0 mi |
34:20 |
8:34 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:50:00 |
10:22 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:00 |
9:57 |
|
| 7/18/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:27:22 |
10:32 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:00 |
10:12 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:35:00 |
11:46 |
|
| 6/19/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 6/18/2008 |
Run |
Random Route |
4H Running club |
3.5 mi |
40:00 |
11:26 |
|
| 6/16/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:26:04 |
11:29 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:22 |
9:31 |
|
| 6/15/2008 |
Run |
Random Route |
Hike |
3.6 mi |
1:34:00 |
26:07 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:23:00 |
10:47 |
|
| 6/4/2008 |
Run |
Random Route |
4H Running club |
3.2 mi |
37:00 |
11:34 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:00 |
10:49 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
10:35 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:04:00 |
12:03 |
|
| 5/21/2008 |
Run |
Random Route |
4H Running club |
3.0 mi |
33:00 |
11:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/14/2008 |
Run |
Random Route |
4H Running club |
2.5 mi |
32:00 |
12:48 |
|
| 5/7/2008 |
Run |
Random Route |
4H Running club |
3.1 mi |
40:00 |
12:55 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:22 |
10:11 |
|
| 4/30/2008 |
Run |
Random Route |
4H Running club |
2.2 mi |
25:00 |
11:22 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:34 |
11:15 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:44 |
9:35 |
|
| 4/17/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
49:00 |
10:13 |
|
| 4/16/2008 |
Run |
Random Route |
4H Running club |
2.0 mi |
18:30 |
9:10 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:43 |
9:17 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:23 |
11:48 |
|
| 3/28/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/26/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:54 |
9:42 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2008 |
Run |
Random Route |
X-country ski |
3.0 mi |
45:00 |
15:00 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
46:44 |
9:45 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:21:44 |
10:54 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:45 |
9:05 |
|
| 3/5/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:07:00 |
9:20 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
45:22 |
9:00 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
1.2 mi |
12:00 |
9:46 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:24:00 |
10:53 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
45:11 |
9:09 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
59:00 |
11:28 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
46:00 |
10:07 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:56 |
|
| 2/4/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:10:00 |
20:00 |
|
| 2/2/2008 |
Run |
Random Route |
X-country ski |
9.3 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
X-country ski |
2.4 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 1/27/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 1/26/2008 |
Run |
Random Route |
X-country ski |
3.6 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
44:00 |
10:22 |
|
| 1/21/2008 |
Run |
Random Route |
ice skating |
2.1 mi |
40:00 |
19:03 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
42:15 |
9:21 |
|
| 1/6/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
38:55 |
9:16 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
28:46 |
8:52 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:20 |
|
| 12/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:35:23 |
10:29 |
|
| 1/29/2008 |
Run |
Pavitts to the end of the wetlands trail...and back |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 6/28/2008 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 5/3/2008 |
Run |
May Mud Puddle Run (SERR) |
Race |
8.0 mi |
1:09:50 |
8:44 |
|