| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
 |
| 4/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 4/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/25/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:38:26 |
8:13 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 3/10/2006 |
Run |
Random Route |
Fartlek |
2.0 mi |
16:11 |
8:06 |
|
| 3/8/2006 |
Run |
Random Route |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 3/7/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
55:05 |
7:53 |
|
| 3/6/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 3/3/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 3/1/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:09 |
8:18 |
|
| 2/28/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
59:42 |
8:32 |
|
| 2/27/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
| 2/25/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:59:37 |
8:33 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 2/22/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 2/21/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/18/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:15:26 |
8:23 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/15/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:51 |
8:17 |
|
| 2/14/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 2/10/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
51:28 |
8:35 |
|
| 2/8/2006 |
Run |
Random Route |
Hill |
3.0 mi |
28:40 |
9:34 |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:33:12 |
8:29 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/1/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:51 |
8:37 |
|
| 1/31/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
51:01 |
8:31 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:52 |
8:29 |
|
| 1/27/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 1/25/2006 |
Run |
Random Route |
Hill |
3.0 mi |
27:03 |
9:01 |
|
| 1/24/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 1/21/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:19:10 |
8:48 |
|
| 1/20/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:32 |
8:55 |
|
| 1/18/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:55 |
7:59 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/14/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:21 |
8:48 |
|
| 1/13/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
43:49 |
8:46 |
|
| 1/11/2006 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:25 |
8:09 |
|
| 1/10/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:14 |
8:51 |
|
| 1/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 1/5/2006 |
Run |
Random Route |
Long |
5.0 mi |
43:12 |
8:39 |
|
| 1/4/2006 |
Run |
Random Route |
Long |
6.0 mi |
53:10 |
8:52 |
|
| 1/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/31/2005 |
Run |
Random Route |
Long |
4.5 mi |
39:40 |
8:49 |
|
|