| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 10/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 2/20/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 6/3/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 11/28/2009 |
Run |
Lake Miramar |
recovery |
5.1 mi |
49:01 |
9:37 |
|
| 11/22/2009 |
Run |
Lake Miramar |
recovery |
5.5 mi |
54:04 |
9:50 |
|
| 6/20/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:39 |
9:27 |
|
| 8/3/2009 |
Run |
Lake Miramar |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 11/27/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:55 |
9:30 |
|
| 12/6/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
57:41 |
9:37 |
|
| 2/9/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 6/18/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 7/12/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/7/2013 |
Run |
Lake Miramar |
Interval |
6.0 mi |
48:06 |
8:01 |
|
| 7/25/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/21/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:39 |
9:07 |
|
| 8/28/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:36 |
9:06 |
|
| 9/18/2015 |
Run |
Lake Miramar |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2015 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 2/24/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 3/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 4/7/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/6/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/27/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 6/4/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 9/2/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
58:22 |
9:43 |
|
| 10/8/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 12/29/2016 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 1/17/2017 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:58 |
9:19 |
|
| 2/3/2010 |
Run |
Lake Miramar |
recovery |
6.2 mi |
57:14 |
9:14 |
|
| 11/26/2009 |
Run |
Lake Miramar |
recovery |
6.3 mi |
59:57 |
9:31 |
|
| 4/29/2016 |
Run |
Lake Miramar |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/1/2016 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 1/6/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 11/16/2011 |
Run |
Lake Miramar |
Easy |
6.8 mi |
56:37 |
8:24 |
|
| 8/1/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 6/28/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/1/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 7/19/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 3/22/2014 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 4/11/2015 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 9/29/2015 |
Run |
Lake Miramar |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/18/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/28/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/16/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 3/28/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 4/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/11/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 4/13/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 5/4/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 5/5/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 5/7/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 9/9/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:06:08 |
9:27 |
|
| 6/29/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 3/21/2013 |
Run |
Lake Miramar |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 10/16/2010 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/1/2011 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/13/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 4/7/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 4/9/2015 |
Run |
Lake Miramar |
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 9/5/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 11/19/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 11/24/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 12/10/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/31/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/18/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 3/27/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 4/6/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 10/24/2015 |
Run |
Lake Miramar |
Easy |
8.1 mi |
1:12:37 |
8:58 |
|
| 12/18/2009 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 12/18/2014 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 12/24/2015 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:11 |
9:08 |
|
| 12/30/2015 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 1/4/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 1/11/2016 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 2/15/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 2/16/2016 |
Run |
Lake Miramar |
Interval |
9.0 mi |
1:18:47 |
8:46 |
|
| 2/29/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:54 |
9:00 |
|
| 9/16/2008 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 5/16/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:58 |
9:12 |
|
| 9/7/2009 |
Bike |
Lake Miramar |
Easy |
10.0 mi |
|
|
|
| 12/5/2009 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/25/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 5/3/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 10/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 12/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:24:13 |
8:26 |
|
| 2/15/2011 |
Run |
Lake Miramar |
Interval |
10.0 mi |
1:25:46 |
8:35 |
|
| 2/19/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 7/14/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/20/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/10/2012 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 1/15/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:24:43 |
8:29 |
|
| 3/14/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:58 |
8:18 |
|
| 3/20/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/28/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 3/29/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 4/2/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:11 |
8:14 |
|
| 8/1/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
|