| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:15 |
8:46 |
 |
| 1/19/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:26 |
9:14 |
|
| 1/27/2013 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:14:44 |
8:52 |
|
| 2/2/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:09:31 |
9:02 |
|
| 2/16/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:23 |
8:20 |
|
| 2/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:58 |
8:45 |
|
| 3/24/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:39:37 |
7:59 |
|
| 7/6/2013 |
Run |
Lake Miramar |
Long |
20.5 mi |
3:04:16 |
9:00 |
|
| 7/27/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:13 |
9:01 |
|
| 8/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:11 |
8:22 |
|
| 9/8/2013 |
Run |
Lake Miramar |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 11/2/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:03:23 |
9:11 |
|
| 11/9/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:39 |
8:53 |
|
| 12/21/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:14 |
8:55 |
|
| 12/28/2013 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:07 |
8:49 |
|
| 2/1/2014 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:22 |
8:47 |
|
| 1/3/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:57 |
8:39 |
|
| 1/17/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:56 |
8:57 |
|
| 1/24/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:29 |
8:56 |
|
| 1/31/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:02:20 |
9:07 |
|
| 2/7/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:59:34 |
8:59 |
|
| 3/14/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:19 |
8:46 |
|
| 3/21/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 3/28/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:09 |
8:49 |
|
| 4/4/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:51 |
8:21 |
|
| 7/12/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:26 |
9:02 |
|
| 7/26/2015 |
Run |
Lake Miramar |
Long |
18.5 mi |
2:47:00 |
9:02 |
|
| 8/9/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:12 |
8:43 |
|
| 8/16/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:54 |
8:42 |
|
| 8/23/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:27 |
9:02 |
|
| 8/30/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 9/13/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:17 |
8:46 |
|
| 9/19/2015 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:40 |
8:52 |
|
| 12/27/2015 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 1/2/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 1/9/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:37:53 |
8:47 |
|
| 1/16/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:31:36 |
8:26 |
|
| 1/23/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:12:30 |
8:50 |
|
| 1/30/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:04:48 |
8:48 |
|
| 2/6/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:05:27 |
8:50 |
|
| 2/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 2/27/2016 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:11:16 |
8:42 |
|
| 3/5/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 3/12/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:48:02 |
8:25 |
|
| 3/20/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:33:35 |
9:03 |
|
| 3/26/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:01 |
9:04 |
|
| 4/2/2016 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:30:54 |
8:53 |
|
| 5/28/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:15:03 |
9:01 |
|
| 6/11/2016 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:22:24 |
8:54 |
|
| 6/25/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 7/2/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 7/9/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:09:55 |
8:40 |
|
| 7/16/2016 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:08:09 |
8:58 |
|
| 7/30/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 8/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:12 |
9:13 |
|
| 8/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:57:30 |
8:53 |
|
| 8/27/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:18 |
8:31 |
|
| 9/3/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:11 |
8:49 |
|
| 9/10/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:58:01 |
8:54 |
|
| 9/17/2016 |
Run |
Lake Miramar |
Long |
20.2 mi |
2:55:59 |
8:43 |
|
| 12/17/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:12:04 |
8:47 |
|
| 12/24/2016 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:15:46 |
8:59 |
|
| 12/31/2016 |
Run |
Lake Miramar |
Long |
17.2 mi |
2:34:15 |
8:59 |
|
| 1/21/2017 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:32:22 |
8:58 |
|
| 2/11/2017 |
Run |
Lake Miramar |
Long |
17.1 mi |
2:39:14 |
9:18 |
|
| 2/18/2017 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:38:56 |
8:50 |
|
| 2/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:42 |
9:02 |
|
| 3/4/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:00:47 |
9:03 |
|
| 3/11/2017 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:17:17 |
8:58 |
|
| 3/18/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:06 |
8:49 |
|
| 3/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:24 |
9:16 |
|
| 4/1/2017 |
Run |
Lake Miramar |
Long |
15.1 mi |
2:14:30 |
8:54 |
|
| 4/8/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:56:28 |
8:55 |
|
| 12/5/2009 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/13/2015 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 12/30/2015 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 1/11/2016 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 5/14/2016 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:35 |
9:07 |
|
| 3/22/2009 |
Run |
Lake Miramar |
mid-long |
15.3 mi |
2:19:27 |
9:07 |
|
| 7/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:07 |
9:29 |
|
| 7/31/2009 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:01:21 |
9:21 |
|
| 12/16/2009 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:40:28 |
9:08 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|
| 3/3/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:57 |
9:08 |
|
| 3/24/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:12 |
8:57 |
|
| 4/10/2010 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:34 |
8:49 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 12/31/2011 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:53 |
9:08 |
|
| 1/15/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:24:43 |
8:29 |
|
| 3/14/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:58 |
8:18 |
|
| 4/2/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:11 |
8:14 |
|
| 6/25/2013 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:00:50 |
8:38 |
|
| 12/24/2013 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:08:18 |
8:27 |
|
| 12/26/2013 |
Run |
Lake Miramar |
mid-long |
13.4 mi |
2:01:03 |
9:03 |
|
| 12/31/2013 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:09 |
8:47 |
|
| 12/11/2014 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:44 |
8:41 |
|
|