| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/6/2009 |
Bike |
Lake Miramar |
Easy |
21.0 mi |
|
|
 |
| 9/7/2009 |
Bike |
Lake Miramar |
Easy |
10.0 mi |
|
|
|
| 5/6/2016 |
Run |
Lake Miramar |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 10/19/2008 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:03:46 |
7:45 |
|
| 3/24/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:39:37 |
7:59 |
|
| 1/13/2015 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 2/12/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 8/7/2013 |
Run |
Lake Miramar |
Interval |
6.0 mi |
48:06 |
8:01 |
|
| 9/8/2013 |
Run |
Lake Miramar |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 4/2/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:11 |
8:14 |
|
| 3/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 7/30/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:01:52 |
8:16 |
|
| 1/11/2016 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 3/14/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:22:58 |
8:18 |
|
| 2/27/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:02:48 |
8:19 |
|
| 1/8/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 2/16/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:23 |
8:20 |
|
| 4/4/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:51 |
8:21 |
|
| 8/2/2015 |
Run |
Lake Miramar |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 12/30/2015 |
Run |
Lake Miramar |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 8/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:11 |
8:22 |
|
| 4/9/2015 |
Run |
Lake Miramar |
Interval |
8.0 mi |
1:07:03 |
8:23 |
|
| 11/5/2011 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:05:46 |
8:24 |
|
| 1/15/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:45 |
8:24 |
|
| 11/16/2011 |
Run |
Lake Miramar |
Easy |
6.8 mi |
56:37 |
8:24 |
|
| 11/10/2012 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:23:53 |
8:24 |
|
| 3/12/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:48:02 |
8:25 |
|
| 9/6/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:06:03 |
8:25 |
|
| 12/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:24:13 |
8:26 |
|
| 1/16/2016 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:31:36 |
8:26 |
|
| 4/7/2013 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:41:10 |
8:26 |
|
| 12/27/2015 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 12/24/2013 |
Run |
Lake Miramar |
mid-long |
15.2 mi |
2:08:18 |
8:27 |
|
| 4/13/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 6/18/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 10/16/2010 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 6/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/15/2013 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:24:43 |
8:29 |
|
| 5/14/2016 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 3/20/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 11/24/2010 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 3/28/2013 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:09 |
8:31 |
|
| 8/27/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:18 |
8:31 |
|
| 8/4/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:50:47 |
8:33 |
|
| 4/24/2012 |
Run |
Lake Miramar |
Interval |
5.0 mi |
42:46 |
8:34 |
|
| 5/3/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 3/27/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:51:13 |
8:34 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 9/29/2015 |
Run |
Lake Miramar |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/15/2011 |
Run |
Lake Miramar |
Interval |
10.0 mi |
1:25:46 |
8:35 |
|
| 3/21/2013 |
Run |
Lake Miramar |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 12/19/2010 |
Run |
Lake Miramar |
Long |
15.5 mi |
2:13:00 |
8:35 |
|
| 1/2/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 11/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:16 |
8:37 |
|
| 5/15/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:12 |
8:37 |
|
| 1/4/2017 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:16 |
8:38 |
|
| 3/7/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:43:32 |
8:38 |
|
| 1/27/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:27 |
8:38 |
|
| 6/25/2013 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:00:50 |
8:38 |
|
| 10/15/2016 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 1/12/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:09:33 |
8:39 |
|
| 2/20/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 1/3/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:57 |
8:39 |
|
| 8/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:32 |
8:40 |
|
| 2/28/2010 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:10:32 |
8:40 |
|
| 5/8/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 7/9/2016 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:09:55 |
8:40 |
|
| 2/9/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 12/12/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:41 |
8:41 |
|
| 4/6/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 12/11/2014 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:44 |
8:41 |
|
| 11/12/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/29/2010 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/14/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/2/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:47 |
8:42 |
|
| 8/16/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:10:23 |
8:42 |
|
| 1/8/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:37 |
8:42 |
|
| 2/27/2016 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:11:16 |
8:42 |
|
| 8/16/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:54 |
8:42 |
|
| 5/24/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:41 |
8:42 |
|
| 7/20/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/17/2016 |
Run |
Lake Miramar |
Long |
20.2 mi |
2:55:59 |
8:43 |
|
| 8/9/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:12 |
8:43 |
|
| 6/23/2016 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:35:53 |
8:43 |
|
| 1/18/2017 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 12/31/2012 |
Run |
Lake Miramar |
Easy |
10.1 mi |
1:28:05 |
8:44 |
|
| 6/25/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:33 |
8:44 |
|
| 10/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 2/19/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 12/24/2011 |
Run |
Lake Miramar |
Long |
19.0 mi |
2:46:03 |
8:45 |
|
| 12/5/2015 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:44:57 |
8:45 |
|
| 2/23/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:54:58 |
8:45 |
|
| 12/10/2015 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/9/2016 |
Run |
Lake Miramar |
Easy |
13.0 mi |
1:53:46 |
8:46 |
|
| 11/21/2015 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:32 |
8:46 |
|
| 2/16/2016 |
Run |
Lake Miramar |
Interval |
9.0 mi |
1:18:47 |
8:46 |
|
| 10/18/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:40 |
8:46 |
|
| 10/29/2011 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:03:55 |
8:46 |
|
| 8/22/2015 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:27:37 |
8:46 |
|
|