| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/20/2009 |
Run |
Lake Miramar |
recovery |
5.0 mi |
50:01 |
10:01 |
 |
| 7/19/2015 |
Run |
Lake Miramar |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/20/2009 |
Run |
Lake Miramar |
recovery |
4.0 mi |
39:49 |
9:58 |
|
| 11/22/2009 |
Run |
Lake Miramar |
recovery |
5.5 mi |
54:04 |
9:50 |
|
| 9/2/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
58:22 |
9:43 |
|
| 9/16/2008 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 7/4/2009 |
Run |
Lake Miramar |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 12/6/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
57:41 |
9:37 |
|
| 11/28/2009 |
Run |
Lake Miramar |
recovery |
5.1 mi |
49:01 |
9:37 |
|
| 5/24/2009 |
Run |
Lake Miramar |
Long |
13.0 mi |
2:04:02 |
9:33 |
|
| 11/26/2009 |
Run |
Lake Miramar |
recovery |
6.3 mi |
59:57 |
9:31 |
|
| 5/31/2016 |
Run |
Lake Miramar |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/27/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:55 |
9:30 |
|
| 8/30/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:21 |
9:30 |
|
| 7/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:07 |
9:29 |
|
| 8/3/2009 |
Run |
Lake Miramar |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 9/8/2016 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:21:45 |
9:28 |
|
| 9/9/2016 |
Run |
Lake Miramar |
recovery |
7.0 mi |
1:06:08 |
9:27 |
|
| 6/20/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:39 |
9:27 |
|
| 10/11/2015 |
Run |
Lake Miramar |
recovery |
4.8 mi |
44:50 |
9:27 |
|
| 7/5/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:08:41 |
9:27 |
|
| 10/16/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
47:03 |
9:25 |
|
| 5/30/2009 |
Run |
Lake Miramar |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 9/14/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/1/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 7/12/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:16:54 |
9:23 |
|
| 3/28/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 4/3/2010 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:41 |
9:21 |
|
| 7/31/2009 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:01:21 |
9:21 |
|
| 5/29/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:39 |
9:20 |
|
| 12/20/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 10/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:37 |
9:20 |
|
| 9/28/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 5/23/2013 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 1/17/2017 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:58 |
9:19 |
|
| 3/29/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:51:38 |
9:19 |
|
| 7/28/2016 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:00:55 |
9:19 |
|
| 2/11/2017 |
Run |
Lake Miramar |
Long |
17.1 mi |
2:39:14 |
9:18 |
|
| 3/13/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:27 |
9:18 |
|
| 9/1/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:59 |
9:18 |
|
| 10/22/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 3/31/2015 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:19:08 |
9:17 |
|
| 4/5/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 7/19/2016 |
Run |
Lake Miramar |
mid-long |
14.0 mi |
2:09:47 |
9:17 |
|
| 8/8/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:32:42 |
9:17 |
|
| 12/29/2016 |
Run |
Lake Miramar |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 3/25/2017 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:24 |
9:16 |
|
| 9/10/2015 |
Run |
Lake Miramar |
mid-long |
13.5 mi |
2:05:00 |
9:16 |
|
| 3/21/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 2/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:17 |
9:16 |
|
| 7/19/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:14:27 |
9:16 |
|
| 5/18/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 5/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 11/16/2013 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:16 |
9:16 |
|
| 8/30/2015 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 2/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/24/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 1/7/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:13 |
9:15 |
|
| 2/6/2010 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 4/28/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/17/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 10/18/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:10 |
9:14 |
|
| 2/3/2010 |
Run |
Lake Miramar |
recovery |
6.2 mi |
57:14 |
9:14 |
|
| 4/29/2016 |
Run |
Lake Miramar |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/17/2015 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:09 |
9:14 |
|
| 1/23/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:32 |
9:14 |
|
| 3/29/2017 |
Run |
Lake Miramar |
Easy |
12.0 mi |
1:50:47 |
9:14 |
|
| 5/26/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:40 |
9:14 |
|
| 1/19/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:26 |
9:14 |
|
| 8/13/2016 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:12 |
9:13 |
|
| 3/10/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:50:31 |
9:13 |
|
| 2/24/2016 |
Run |
Lake Miramar |
recovery |
6.0 mi |
55:15 |
9:13 |
|
| 4/26/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 6/2/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 7/1/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/16/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:58 |
9:12 |
|
| 8/9/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:55 |
9:12 |
|
| 5/17/2009 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:45:27 |
9:12 |
|
| 11/6/2015 |
Run |
Lake Miramar |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/6/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 10/20/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:43 |
9:11 |
|
| 11/2/2013 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:03:23 |
9:11 |
|
| 2/18/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/15/2016 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:31 |
9:11 |
|
| 6/29/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 7/13/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 5/13/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 1/10/2016 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:47 |
9:10 |
|
| 7/5/2016 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:49:51 |
9:10 |
|
| 3/27/2016 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 3/25/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:31 |
9:10 |
|
| 3/14/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:30 |
9:09 |
|
| 4/10/2016 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/11/2016 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 6/6/2015 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/16/2009 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:40:28 |
9:08 |
|
| 12/24/2015 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:22:11 |
9:08 |
|
| 3/3/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:57 |
9:08 |
|
| 8/24/2016 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:31:16 |
9:08 |
|
|