| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:27 |
8:28 |
 |
| 3/20/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:24 |
8:50 |
|
| 3/24/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:34 |
8:23 |
|
| 3/25/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:44:24 |
8:42 |
|
| 3/27/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:43:59 |
8:40 |
|
| 3/28/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/31/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:15 |
8:27 |
|
| 4/2/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:32 |
8:28 |
|
| 4/3/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/8/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/10/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 4/11/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:44:11 |
8:01 |
|
| 4/14/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 6/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 6/6/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:24 |
8:47 |
|
| 6/7/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/9/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:03 |
8:21 |
|
| 6/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 6/16/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.2 mi |
1:09:09 |
8:26 |
|
| 6/17/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:45:51 |
8:50 |
|
| 6/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:21:28 |
8:52 |
|
| 7/24/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:33:38 |
9:22 |
|
| 12/2/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 12/9/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:24:06 |
9:21 |
|
| 12/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 12/15/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 2/15/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 4/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 5/4/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 11/2/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
| 11/4/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:10 |
8:20 |
|
| 12/2/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:49 |
8:39 |
|
| 12/7/2010 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:25 |
8:30 |
|
| 12/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/17/2011 |
Run |
Mission Bay 8mile loop |
mid-long |
12.2 mi |
1:42:41 |
8:25 |
|
| 3/1/2011 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:17:10 |
8:35 |
|
| 6/25/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 7/4/2011 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 7/6/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 7/7/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/11/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/22/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 7/26/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 8/4/2011 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 8/9/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 8/11/2011 |
Run |
Mission Bay 8mile loop |
Tempo |
12.0 mi |
1:35:27 |
7:58 |
|
| 8/16/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/23/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 9/1/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 9/7/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:16 |
8:42 |
|
| 9/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 9/12/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:23 |
8:37 |
|
| 9/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:41 |
8:39 |
|
| 9/14/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:26 |
8:22 |
|
| 9/28/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 10/3/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 10/12/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.3 mi |
1:10:14 |
8:28 |
|
| 10/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.4 mi |
1:12:33 |
8:39 |
|
| 10/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:33 |
8:24 |
|
| 10/20/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 10/24/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.1 mi |
1:09:54 |
8:38 |
|
| 10/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 11/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
| 12/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:38 |
8:45 |
|
| 2/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:11:37 |
8:44 |
|
| 2/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:13 |
8:35 |
|
| 2/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
| 2/22/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 3/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 3/15/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:11:40 |
8:45 |
|
| 4/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 5/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 5/10/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/14/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:29 |
8:19 |
|
| 6/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 6/29/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 7/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 7/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 7/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 7/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 7/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/23/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 7/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 7/30/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/2/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 8/6/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 8/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 8/9/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/14/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 8/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 9/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 9/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 10/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
|