| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:03 |
9:16 |
 |
| 8/5/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 11/11/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
9.0 mi |
1:14:48 |
8:19 |
|
| 6/19/2014 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/24/2013 |
Run |
Mission Bay 8mile loop |
with strides |
9.0 mi |
1:15:07 |
8:21 |
|
| 4/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 12/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 9/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 12/15/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 8/5/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 3/2/2017 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 10/3/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 10/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:33 |
8:24 |
|
| 7/17/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:15:33 |
9:13 |
|
| 10/17/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 5/24/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 10/20/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 8/13/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:45 |
8:25 |
|
| 10/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 6/12/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 12/15/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 9/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 3/9/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 3/12/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 3/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 3/1/2011 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:17:10 |
8:35 |
|
| 2/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:13 |
8:35 |
|
| 3/27/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:36 |
8:38 |
|
| 12/25/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 12/2/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:17:49 |
8:39 |
|
| 9/16/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:11 |
8:42 |
|
| 10/28/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:18:12 |
7:50 |
|
| 9/17/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:14 |
8:42 |
|
| 9/7/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:16 |
8:42 |
|
| 2/20/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:22 |
8:43 |
|
| 12/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:38 |
8:45 |
|
| 7/25/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:44 |
8:45 |
|
| 2/15/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 3/11/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:53 |
8:46 |
|
| 12/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/11/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:14 |
7:56 |
|
| 7/18/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:17 |
8:49 |
|
| 3/20/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:19:24 |
8:50 |
|
| 6/9/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 2/22/2012 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 12/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 6/20/2016 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:18 |
8:56 |
|
| 2/16/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 11/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
| 12/18/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:09 |
9:01 |
|
| 1/5/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 6/18/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.2 mi |
1:21:28 |
8:52 |
|
| 4/27/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:44 |
9:05 |
|
| 3/3/2014 |
Run |
Mission Bay 8mile loop |
Interval |
10.0 mi |
1:21:47 |
8:11 |
|
| 12/2/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:22:20 |
8:14 |
|
| 4/27/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 4/28/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:43 |
9:12 |
|
| 3/24/2017 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:47 |
9:12 |
|
| 5/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:22:53 |
9:13 |
|
| 9/8/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/1/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.4 mi |
1:23:56 |
8:59 |
|
| 8/26/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 12/9/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:24:06 |
9:21 |
|
| 7/3/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 11/18/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.1 mi |
1:25:48 |
8:30 |
|
| 5/8/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:15 |
8:38 |
|
| 4/24/2007 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 3/20/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:26:54 |
8:42 |
|
| 12/30/2013 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 5/7/2012 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 1/10/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 7/4/2011 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 6/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 11/30/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 10/2/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 8/30/2008 |
Run |
Mission Bay 8mile loop |
recovery |
8.6 mi |
1:30:51 |
10:34 |
|
| 12/20/2016 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:31:36 |
9:10 |
|
| 11/14/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:06 |
8:28 |
|
| 7/16/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:08 |
8:28 |
|
| 12/7/2010 |
Run |
Mission Bay 8mile loop |
mid-long |
11.0 mi |
1:33:25 |
8:30 |
|
| 7/24/2009 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:33:38 |
9:22 |
|
| 6/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
10.3 mi |
1:34:07 |
9:09 |
|
| 9/15/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:18 |
8:35 |
|
| 7/22/2006 |
Run |
Mission Bay 8mile loop |
Long |
11.0 mi |
1:34:19 |
8:35 |
|
| 8/11/2011 |
Run |
Mission Bay 8mile loop |
Tempo |
12.0 mi |
1:35:27 |
7:58 |
|
| 2/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.5 mi |
1:37:06 |
8:27 |
|
| 9/4/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:06 |
8:16 |
|
| 3/4/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:23 |
8:17 |
|
| 3/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:28 |
8:18 |
|
| 3/28/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:51 |
8:20 |
|
| 6/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:03 |
8:21 |
|
| 3/24/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:34 |
8:23 |
|
| 8/29/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:37 |
8:24 |
|
| 12/27/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:57 |
8:25 |
|
| 3/31/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:15 |
8:27 |
|
| 3/19/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:27 |
8:28 |
|
|