| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2015 |
Run |
Mt Baldy/Mt Gorgonio |
trails |
12.0 mi |
|
|
 |
| 10/15/2014 |
Run |
From the house |
recovery |
2.0 mi |
17:50 |
8:55 |
|
| 2/27/2015 |
Run |
Alter-G |
Default |
|
30:00 |
|
|
| 2/9/2015 |
Run |
Mission Beach boardwalk |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 10/23/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
37:50 |
9:28 |
|
| 11/3/2014 |
Run |
De Anza Cove |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/21/2014 |
Run |
De Anza Cove |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
44:24 |
8:53 |
|
| 10/27/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/17/2014 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 6/25/2014 |
Run |
South PB to LJ Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2014 |
Run |
South PB to LJ Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2014 |
Run |
South PB to LJ Cove |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2014 |
Run |
South PB to LJ Cove |
recovery |
5.0 mi |
45:15 |
9:03 |
|
| 1/15/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
45:33 |
9:07 |
|
| 12/12/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:00 |
9:24 |
|
| 12/17/2014 |
Run |
De Anza Cove |
recovery |
5.0 mi |
47:48 |
9:34 |
|
| 1/28/2015 |
Run |
De Anza Cove |
recovery |
5.0 mi |
48:10 |
9:38 |
|
| 2/9/2015 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 10/30/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
52:50 |
10:34 |
|
| 7/1/2014 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 7/2/2014 |
Run |
South PB to LJ Cove |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 7/3/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:11 |
9:02 |
|
| 2/4/2015 |
Run |
De Anza Cove |
recovery |
6.0 mi |
54:33 |
9:06 |
|
| 11/4/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
55:00 |
11:00 |
|
| 11/1/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/24/2014 |
Run |
Mission Trails |
trails |
5.0 mi |
56:02 |
11:13 |
|
| 10/28/2014 |
Run |
De Anza Cove |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/31/2014 |
Run |
Mission Beach boardwalk |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 12/30/2014 |
Run |
San Miguel |
mid-long |
4.3 mi |
58:30 |
13:37 |
|
| 8/23/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/6/2015 |
Run |
Lake Miramar |
Easy |
6.7 mi |
1:00:17 |
9:00 |
|
| 11/24/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 7/16/2014 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:08:55 |
8:37 |
|
| 12/1/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:09:11 |
8:39 |
|
| 8/24/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 8/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 8/18/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 7/28/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 7/6/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 7/21/2014 |
Run |
South PB to LJ Cove |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/19/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/22/2014 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/23/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 7/7/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:32 |
8:57 |
|
| 8/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/25/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/18/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/2/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/14/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 1/26/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 11/9/2014 |
Run |
South PB to LJ Cove |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 7/14/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 6/5/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/19/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/13/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 11/11/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/19/2014 |
Run |
Mission Bay 8mile loop |
recovery |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/17/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:15:33 |
9:13 |
|
| 12/15/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 12/18/2014 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:19:44 |
8:52 |
|
| 1/13/2015 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:19:50 |
7:59 |
|
| 9/13/2014 |
Run |
Lake Cuyamaca |
trails |
6.8 mi |
1:20:00 |
11:46 |
|
| 12/8/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 2/16/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 1/5/2015 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 9/1/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.4 mi |
1:23:56 |
8:59 |
|
| 12/11/2014 |
Run |
Lake Miramar |
mid-long |
10.0 mi |
1:26:44 |
8:41 |
|
| 2/12/2015 |
Run |
Mission Trails |
trails |
8.6 mi |
1:27:34 |
10:11 |
|
| 1/22/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:27:49 |
10:20 |
|
| 8/1/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:29:03 |
8:55 |
|
| 1/29/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:29:34 |
10:33 |
|
| 12/26/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:30:02 |
10:44 |
|
| 1/8/2015 |
Run |
Mission Trails |
Easy |
8.4 mi |
1:30:11 |
10:45 |
|
| 11/15/2014 |
Run |
Mission Trails |
trails |
9.4 mi |
1:32:46 |
9:52 |
|
| 11/18/2014 |
Run |
Mission Trails |
trails |
9.4 mi |
1:33:04 |
9:55 |
|
| 2/19/2015 |
Run |
Mission Trails |
trails |
8.5 mi |
1:33:08 |
10:58 |
|
| 7/22/2014 |
Run |
South PB to LJ Cove |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 11/13/2014 |
Run |
Mission Trails |
trails |
8.2 mi |
1:33:12 |
11:22 |
|
| 9/14/2014 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/20/2014 |
Run |
Mission Trails |
trails |
8.4 mi |
1:34:37 |
11:16 |
|
| 7/24/2014 |
Run |
Mission Trails |
trails |
9.0 mi |
1:36:41 |
10:45 |
|
| 12/16/2014 |
Run |
From the house around the bay |
mid-long |
11.0 mi |
1:37:40 |
8:53 |
|
| 12/4/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
11.1 mi |
1:38:49 |
8:55 |
|
| 11/6/2014 |
Run |
Mission Trails |
trails |
8.5 mi |
1:38:51 |
11:38 |
|
| 12/29/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
11.0 mi |
1:39:00 |
9:00 |
|
| 8/5/2014 |
Run |
South PB to LJ Cove |
mid-long |
11.0 mi |
1:39:27 |
9:03 |
|
| 12/9/2014 |
Run |
South PB to LJ Cove |
mid-long |
11.0 mi |
1:40:47 |
9:10 |
|
| 1/10/2015 |
Run |
Mission Trails |
trails |
10.0 mi |
1:46:25 |
10:39 |
|
| 1/2/2015 |
Run |
Mission Trails |
mid-long |
10.0 mi |
1:47:37 |
10:46 |
|
| 1/20/2015 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:47:58 |
9:00 |
|
| 1/23/2015 |
Run |
Mission Bay 12mile loop |
Easy |
12.0 mi |
1:48:43 |
9:04 |
|
| 12/23/2014 |
Run |
Mission Bay 12mile loop |
mid-long |
12.0 mi |
1:51:23 |
9:17 |
|
| 11/22/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:51:38 |
10:09 |
|
| 2/13/2015 |
Run |
South PB to LJ Cove |
mid-long |
12.0 mi |
1:51:58 |
9:20 |
|
| 1/16/2015 |
Run |
South PB to LJ Cove |
mid-long |
12.0 mi |
1:52:09 |
9:21 |
|
| 11/25/2014 |
Run |
Mission Trails |
trails |
11.0 mi |
1:55:07 |
10:28 |
|