| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
South Mission to La Jolla Shores |
Long |
18.0 mi |
2:41:40 |
8:59 |
 |
| 7/11/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/12/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 7/14/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/16/2011 |
Run |
Mission Gorge |
trails |
18.0 mi |
4:00:00 |
13:20 |
|
| 7/19/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 7/20/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/22/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 7/23/2011 |
Run |
Noble Canyon |
trails |
20.0 mi |
3:45:00 |
11:15 |
|
| 7/24/2011 |
Run |
De Anza Cove |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 7/25/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 7/30/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:01:52 |
8:16 |
|
| 8/1/2011 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 8/2/2011 |
Run |
Mission Bay 12mile loop |
Easy |
12.0 mi |
1:45:32 |
8:48 |
|
| 8/4/2011 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/6/2011 |
Run |
Noble Canyon |
trails |
24.0 mi |
4:46:00 |
11:55 |
|
| 8/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 8/9/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 8/11/2011 |
Run |
Mission Bay 8mile loop |
Tempo |
12.0 mi |
1:35:27 |
7:58 |
|
| 8/14/2011 |
Run |
Mission Bay/Beach 17-20 mile loop |
Long |
20.0 mi |
2:55:08 |
8:46 |
|