Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/12/2015 Bike   Commute 22.0 mi 1:18:59 3:36
12/25/2015 Bike   Commute 13.7 mi 52:59 3:53
12/28/2015 Bike   Commute 16.3 mi 1:15:35 4:39
1/1/2016 Bike   Commute 9.9 mi 36:07 3:40
1/2/2016 Bike   Commute 25.3 mi 1:24:09 3:20
2/27/2016 Bike   Commute 39.6 mi 2:16:43 3:28
2/28/2016 Bike   Commute 19.9 mi 1:09:15 3:29
3/1/2016 Bike
Tour de Garage
 Trainer   30:00  
3/4/2016 Bike   Commute 14.4 mi 50:33 3:32
3/4/2016 Bike   Commute 9.0 mi 26:34 2:58
3/5/2016 Bike   Commute 9.6 mi 31:54 3:19
3/5/2016 Bike   Commute 8.9 mi 28:06 3:11
3/12/2016 Bike   Commute 12.5 mi 42:18 3:24
3/12/2016 Bike   Commute 12.9 mi 48:25 3:46
3/16/2016 Bike
Tour de Garage
 Trainer   30:00  
3/19/2016 Bike
Tour de Garage
 Trainer 36.3 mi 2:00:02 3:19
3/23/2016 Bike
Tour de Garage
 Trainer   30:00  
3/25/2016 Bike   Commute 8.6 mi 28:18 3:19
3/25/2016 Bike   Commute 9.8 mi 33:30 3:26
4/2/2016 Bike
Tour de Garage
 Trainer   45:00  
4/27/2016 Bike   Commute 10.2 mi 35:35 3:31
4/29/2016 Bike
Tour de Garage
 Trainer   40:00  
4/30/2016 Bike   Default 36.7 mi 2:13:13 3:38
5/1/2016 Bike
Tour de Garage
 Trainer   45:00  
5/3/2016 Bike
Tour de Garage
 Trainer   40:00  
5/5/2016 Bike
Tour de Garage
 Trainer   38:00  
5/7/2016 Bike
Ahwatukee
 Mid-long 41.9 mi 2:15:19 3:14
5/9/2016 Bike   Default 15.2 mi 48:34 3:12
5/10/2016 Bike   Commute 9.4 mi 34:36 3:43
5/11/2016 Bike   Hill 24.3 mi 1:36:51 4:00
5/14/2016 Bike   Race 50.0 mi 2:47:54 3:22
5/21/2016 Bike
Tour de Garage
 Trainer   40:00  
5/22/2016 Bike
Tour de Garage
 Trainer   33:00  
5/24/2016 Bike
Tour de Garage
 Trainer   27:00  
5/26/2016 Bike
5th Ave Repeats
 Hill 20.8 mi 1:23:37 4:02
5/28/2016 Bike
Tour de Garage
 Trainer   40:00  
5/30/2016 Bike   Default 32.0 mi 1:52:36 3:32
6/3/2016 Bike   Commute 10.9 mi 37:48 3:28
6/3/2016 Bike   Commute 11.3 mi 38:16 3:23
6/6/2016 Bike   Commute 11.6 mi 37:52 3:17
6/6/2016 Bike   Commute 12.6 mi 39:22 3:09
6/7/2016 Bike   Commute 9.1 mi 29:17 3:15
6/7/2016 Bike   Commute 11.5 mi 36:16 3:10
6/8/2016 Bike   Commute 19.2 mi 1:07:48 3:33
6/8/2016 Bike   Commute 8.9 mi 28:51 3:14
6/9/2016 Bike   Commute 27.3 mi 1:33:25 3:26
6/10/2016 Bike   Commute 9.1 mi 30:02 3:18
6/10/2016 Bike   Commute 11.1 mi 37:26 3:24
6/11/2016 Bike   Tempo 30.0 mi 1:29:33 3:00
6/11/2016 Bike   Easy 21.1 mi 1:23:03 3:57
6/11/2016 Bike   Commute 5.7 mi 22:12 3:54
6/12/2016 Bike   Commute 13.4 mi 42:28 3:10
6/12/2016 Bike   Commute 10.7 mi 34:02 3:11
6/22/2016 Bike   Commute 18.6 mi 1:05:30 3:32
6/23/2016 Bike
Tour de Garage
 Trainer 12.0 mi 40:00 3:20
6/24/2016 Bike
SouthMountain
 Commute 27.9 mi 2:12:41 4:46
6/25/2016 Bike
Foothills-Reservation
 Default 36.6 mi 1:57:37 3:13
6/28/2016 Bike
Tour de Garage
 Trainer 10.7 mi 35:00 3:17
6/29/2016 Bike   Default 16.7 mi 57:14 3:26
6/30/2016 Bike
Tour de Garage
 Trainer 12.0 mi 40:00 3:20
7/8/2016 Bike
Tour de Garage
 Trainer 12.0 mi 40:00 3:20
7/10/2016 Bike
Foothills-Reservation
 Default 40.1 mi 2:15:06 3:23
7/12/2016 Bike
Lakewood
 Default 25.5 mi 1:16:23 3:00
7/14/2016 Bike
5th Ave Repeats
 Hill 22.6 mi 1:26:36 3:50
7/18/2016 Bike
Tour de Garage
 Trainer 9.9 mi 33:00 3:20
7/23/2016 Bike
Tour de Garage
 Trainer 12.0 mi 40:00 3:20
7/25/2016 Bike
Tour de Garage
 Trainer 28.9 mi 1:39:21 3:27
7/26/2016 Bike
Tour de Garage
 Trainer 9.0 mi 30:00 3:20
8/6/2016 Bike   Default 24.6 mi 1:25:35 3:29
8/9/2016 Bike   Commute 24.5 mi 1:19:16 3:15
8/10/2016 Bike   Commute 14.0 mi 50:07 3:35
8/10/2016 Bike   Commute 18.3 mi 1:05:51 3:36
8/11/2016 Bike   Commute 9.5 mi 32:08 3:23
8/11/2016 Bike
SouthMountain
 Commute 32.1 mi 3:10:16 5:56
8/12/2016 Bike   Commute 9.1 mi 38:02 4:11
8/12/2016 Bike   Commute 9.1 mi 35:32 3:55
8/13/2016 Bike   Mid-long 44.8 mi 2:47:19 3:45
8/14/2016 Bike   Default 30.4 mi 1:57:02 3:52
8/16/2016 Bike   Commute 12.4 mi 43:01 3:29
8/16/2016 Bike   Commute 13.1 mi 51:49 3:58
8/17/2016 Bike   Commute 9.6 mi 32:46 3:25
8/18/2016 Bike   Commute 14.6 mi 50:16 3:27
8/19/2016 Bike
SouthMountain
 Commute 27.8 mi 2:21:14 5:05
8/20/2016 Bike
Foothills-Reservation
 Default 49.8 mi 2:49:48 3:25
8/23/2016 Bike   Commute 15.3 mi 53:57 3:32
8/23/2016 Bike   Commute 9.7 mi 33:49 3:30
8/25/2016 Bike   Commute 9.1 mi 31:38 3:29
8/25/2016 Bike   Commute 18.6 mi 1:09:03 3:43
8/26/2016 Bike   Commute 10.5 mi 40:15 3:51
8/28/2016 Bike
SouthMountain
 Hill 45.1 mi 3:30:46 4:41
8/29/2016 Bike   Commute 9.2 mi 29:25 3:13
8/30/2016 Bike   Commute 22.2 mi 1:17:53 3:31
8/30/2016 Bike   Commute 12.6 mi 43:09 3:26
9/1/2016 Bike   Hill 12.1 mi 47:51 3:57
9/2/2016 Bike   Commute 9.0 mi 28:49 3:13
9/24/2016 Bike   Commute 46.6 mi 3:07:17 4:02
12/30/2016 Bike   Default 25.5 mi 1:29:08 3:30
1/16/2017 Bike   Default 24.5 mi 1:27:01 3:34
1/19/2017 Bike   Trainer 12.0 mi 45:00 3:45
1/19/2017 Bike   Trainer 17.0 mi 1:00:00 3:32
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