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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/6/2014
Weights
8/1/2010
Swim
pool
Free Style
2000.0 yd
8/2/2010
Bike
Easy
20.0 mi
8/2/2010
Run
Easy
7.5 mi
8/3/2010
Swim
Free Style
1900.0 yd
8/4/2010
Bike
Easy
15.0 mi
8/4/2010
Run
Easy
3.0 mi
8/5/2010
Bike
Easy
23.0 mi
8/5/2010
Run
Easy
9.0 mi
8/6/2010
Swim
Free Style
1000.0 yd
8/6/2010
Run
Easy
7.0 mi
8/7/2010
Bike
Easy
60.0 mi
8/8/2010
Bike
Easy
44.0 mi
8/9/2010
Run
Easy
2.0 mi
8/9/2010
Swim
Free Style
1250.0 yd
8/10/2010
Bike
Easy
38.0 mi
8/11/2010
Swim
Free Style
1250.0 yd
8/11/2010
Run
Easy
3.0 mi
8/12/2010
Run
Easy
10.0 mi
8/13/2010
Bike
Easy
15.0 mi
8/13/2010
Run
Easy
12.0 mi
8/14/2010
Swim
Free Style
1750.0 yd
8/14/2010
Bike
Easy
30.0 mi
8/16/2010
Run
Easy
6.0 mi
8/17/2010
Swim
Free Style
1100.0 yd
8/18/2010
Swim
Free Style
1250.0 yd
8/18/2010
Run
Easy
10.0 mi
8/18/2010
Bike
Easy
19.0 mi
8/19/2010
Run
Easy
11.0 mi
8/19/2010
Swim
Free Style
1900.0 yd
8/21/2010
Bike
Easy
100.0 mi
8/22/2010
Swim
Free Style
1100.0 yd
8/23/2010
Run
Easy
4.5 mi
8/23/2010
Swim
Free Style
2500.0 yd
8/25/2010
Swim
Free Style
1100.0 yd
8/27/2010
Run
Easy
6.0 mi
8/28/2010
Bike
Easy
60.0 mi
8/29/2010
Swim
Free Style
1500.0 yd
8/29/2010
Run
Easy
5.0 mi
8/30/2010
Swim
pool
Free Style
1350.0 yd
8/30/2010
Run
road
Easy
7.0 mi
8/31/2010
Bike
to/from work
Easy
30.0 mi
9/2/2010
Run
road
Easy
6.0 mi
9/2/2010
Swim
pool
Free Style
1750.0 yd
9/2/2010
Bike
Easy
20.0 mi
9/3/2010
Run
treadmill
Easy
7.5 mi
9/4/2010
Bike
Easy
55.0 mi
9/5/2010
Run
treadmill
Easy
10.0 mi
9/5/2010
Swim
pool
Free Style
1250.0 yd
9/6/2010
Swim
pool
Free Style
3000.0 yd
9/8/2010
Run
road
Easy
18.2 mi
9/8/2010
Swim
pool
Free Style
1250.0 yd
9/10/2010
Run
road
Easy
14.2 mi
9/11/2010
Bike
Beeline Hwy
Easy
52.0 mi
9/12/2010
Run
trail
Easy
8.2 mi
9/12/2010
Swim
pool
Free Style
840.0 yd
9/13/2010
Swim
pool
Free Style
2000.0 yd
9/13/2010
Run
trail
Easy
10.0 mi
9/14/2010
Swim
pool
Free Style
1650.0 yd
9/15/2010
Bike
to/from work
Race
15.0 mi
9/15/2010
Run
road
Easy
17.5 mi
9/16/2010
Swim
pool
Free Style
1100.0 yd
9/18/2010
Bike
Beeline Hwy
Easy
56.0 mi
9/19/2010
Run
trail
Easy
8.0 mi
9/20/2010
Swim
pool
Free Style
1250.0 yd
9/20/2010
Run
road
Easy
7.5 mi
9/22/2010
Bike
home to ASU
Easy
20.0 mi
9/22/2010
Swim
pool
Free Style
1250.0 yd
9/22/2010
Run
trail
Easy
9.0 mi
9/24/2010
Bike
to/from work
Easy
17.0 mi
9/24/2010
Bike
to/from work
Easy
15.0 mi
9/25/2010
Bike
Beeline Hwy
Easy
81.0 mi
9/26/2010
Swim
pool
Free Style
1250.0 yd
9/26/2010
Run
trail
Easy
5.0 mi
9/27/2010
Run
road
Easy
3.0 mi
9/27/2010
Swim
pool
Free Style
3000.0 yd
9/28/2010
Bike
to/from work
Easy
15.0 mi
9/29/2010
Swim
pool
Free Style
1500.0 yd
9/29/2010
Run
road
Easy
8.0 mi
9/30/2010
Swim
pool
Free Style
1000.0 yd
9/30/2010
Bike
to/from work
Easy
15.0 mi
10/1/2010
Run
treadmill
Easy
3.4 mi
10/1/2010
Swim
pool
Free Style
1250.0 yd
10/2/2010
Bike
Beeline Hwy
Easy
75.0 mi
10/3/2010
Run
trail
Easy
13.1 mi
10/4/2010
Swim
pool
Free Style
1800.0 yd
10/6/2010
Run
treadmill
Easy
3.0 mi
10/6/2010
Swim
pool
Free Style
1000.0 yd
10/7/2010
Run
treadmill
Easy
6.0 mi
10/9/2010
Run
trail
Easy
10.0 mi
10/9/2010
Bike
ahwatukee/foothill
Easy
56.0 mi
10/10/2010
Swim
pool
Free Style
1500.0 yd
10/10/2010
Run
trail
Easy
6.0 mi
10/12/2010
Swim
pool
Free Style
1250.0 yd
10/12/2010
Run
treadmill
Easy
2.0 mi
10/13/2010
Swim
pool
Free Style
1250.0 yd
10/13/2010
Run
treadmill
Easy
6.0 mi
10/14/2010
Run
trail
Easy
6.0 mi
10/15/2010
Run
trail
Easy
5.5 mi
10/16/2010
Bike
Beeline Hwy
Easy
100.0 mi
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