Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/16/2010 Run trail Easy 8.4 mi     10/17/2010 Swim pool Free Style 1750.0 yd     10/18/2010 Run trail Easy 8.0 mi     10/19/2010 Swim pool Free Style 1250.0 yd     10/20/2010 Run treadmill Easy 4.0 mi     10/22/2010 Run treadmill Easy 6.0 mi     10/23/2010 Swim pool Free Style 1250.0 yd     10/24/2010 Run trail Easy 12.0 mi     10/25/2010 Run trail Easy 4.0 mi     10/26/2010 Run trail Easy 3.0 mi     11/1/2010 Run trail Easy 5.0 km     11/1/2010 Swim pool Free Style 1100.0 yd     11/3/2010 Swim pool Free Style 1100.0 yd     11/6/2010 Swim Tempe Town Lake Free Style 4.0 km     11/6/2010 Bike Beeline Hwy Easy 42.0 mi     11/7/2010 Run trail Easy 1.5 mi     11/7/2010 Swim pool Free Style 400.0 yd     11/8/2010 Run road Easy 7.8 mi     11/9/2010 Bike to/from work Easy 15.0 mi     11/10/2010 Run road Easy 9.0 mi     11/10/2010 Swim pool Mixed 1100.0 yd     11/13/2010 Bike ahwatukee/foothill Easy 64.0 mi     11/13/2010 Run road Easy 12.2 mi     11/14/2010 Swim pool Breast Stroke 500.0 yd     11/15/2010 Run road Easy 2.0 mi     11/16/2010 Swim pool Breast Stroke 1000.0 yd     11/16/2010 Run treadmill Easy 2.8 mi     11/17/2010 Run treadmill Easy 3.0 mi     11/17/2010 Swim pool Breast Stroke 750.0 yd     11/19/2010 Run trail Easy 2.0 mi     11/19/2010 Swim pool Breast Stroke 750.0 yd     11/20/2010 Bike road Easy 12.0 mi     11/20/2010 Run trail Easy 2.0 mi     11/27/2010 Swim pool Free Style 1000.0 yd     11/27/2010 Run trail Easy 2.0 mi     12/2/2010 Run trail Easy 2.0 mi     12/11/2010 Swim pool Free Style 500.0 yd     12/13/2010 Swim pool Free Style 650.0 yd     12/15/2010 Swim pool Mixed 150.0 yd     12/15/2010 Swim pool Drills 250.0 yd     12/22/2010 Swim pool Drills 750.0 yd     4/25/2011 Run   Easy 2.0 mi     4/26/2011 Run   Easy 2.0 mi     4/27/2011 Swim   Mixed 750.0 yd     4/28/2011 Run   Easy 3.0 mi     5/15/2011 Swim   Drills 500.0 yd     5/19/2011 Swim   Drills 600.0 yd     5/28/2011 Swim   Drills 800.0 yd     5/29/2011 Swim   Drills 800.0 yd     6/2/2011 Swim   Drills 800.0 yd     7/5/2011 Swim   Back Stroke 800.0 yd     7/6/2011 Swim   Back Stroke 800.0 yd     7/8/2011 Swim   Back Stroke 800.0 yd     7/9/2011 Swim   Drills 750.0 yd     7/10/2011 Bike   Easy 20.0 mi     7/11/2011 Swim   Drills 750.0 yd     7/14/2011 Run   Easy 2.0 mi     7/15/2011 Swim   Drills 900.0 yd     7/16/2011 Swim   Drills 750.0 yd     7/19/2011 Swim   Drills 750.0 yd     7/20/2011 Swim   Drills 1000.0 yd     7/23/2011 Run   Easy 3.0 mi     7/23/2011 Swim   Drills 750.0 yd     7/23/2011 Bike   Easy 12.0 mi     7/24/2011 Swim   Drills 2200.0 yd     7/25/2011 Run   Easy 2.0 mi     7/26/2011 Swim   Drills 800.0 yd     7/27/2011 Swim   Back Stroke 750.0 yd     7/29/2011 Swim   Free Style 750.0 yd     2/27/2012 Swim   Free Style 1500.0 yd     2/27/2012 Run   Easy 5.0 km     1/10/2014 Weights           1/14/2014 Weights           1/22/2014 Weights           1/28/2014 Weights           1/31/2014 Weights           2/3/2014 Weights           2/5/2014 Weights           2/9/2014 Weights           2/12/2014 Weights           2/14/2014 Weights           2/19/2014 Weights           2/24/2014 Weights           3/3/2014 Weights           3/5/2014 Weights           3/10/2014 Weights           3/12/2014 Weights           3/19/2014 Weights           3/20/2014 Weights           3/23/2014 Weights           3/25/2014 Weights           3/26/2014 Weights           3/28/2014 Weights           3/31/2014 Weights           4/3/2014 Weights           4/7/2014 Weights           4/9/2014 Weights           4/14/2014 Weights           4/21/2014 Weights           4/23/2014 Weights