Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/2/2010 Bike   Easy 20.0 mi    
8/4/2010 Bike   Easy 15.0 mi    
8/5/2010 Bike   Easy 23.0 mi    
8/7/2010 Bike   Easy 60.0 mi    
8/8/2010 Bike   Easy 44.0 mi    
8/10/2010 Bike   Easy 38.0 mi    
8/13/2010 Bike   Easy 15.0 mi    
8/14/2010 Bike   Easy 30.0 mi    
8/18/2010 Bike   Easy 19.0 mi    
8/21/2010 Bike   Easy 100.0 mi    
8/28/2010 Bike   Easy 60.0 mi    
8/31/2010 Bike
to/from work
 Easy 30.0 mi    
9/2/2010 Bike   Easy 20.0 mi    
9/4/2010 Bike   Easy 55.0 mi    
9/11/2010 Bike
Beeline Hwy
 Easy 52.0 mi    
9/15/2010 Bike
to/from work
 Race 15.0 mi    
9/18/2010 Bike
Beeline Hwy
 Easy 56.0 mi    
9/22/2010 Bike
home to ASU
 Easy 20.0 mi    
9/24/2010 Bike
to/from work
 Easy 15.0 mi    
9/24/2010 Bike
to/from work
 Easy 17.0 mi    
9/25/2010 Bike
Beeline Hwy
 Easy 81.0 mi    
9/28/2010 Bike
to/from work
 Easy 15.0 mi    
9/30/2010 Bike
to/from work
 Easy 15.0 mi    
10/2/2010 Bike
Beeline Hwy
 Easy 75.0 mi    
10/9/2010 Bike
ahwatukee/foothill
 Easy 56.0 mi    
10/16/2010 Bike
Beeline Hwy
 Easy 100.0 mi    
11/6/2010 Bike
Beeline Hwy
 Easy 42.0 mi    
11/9/2010 Bike
to/from work
 Easy 15.0 mi    
11/13/2010 Bike
ahwatukee/foothill
 Easy 64.0 mi    
11/20/2010 Bike
road
 Easy 12.0 mi    
11/21/2010 Bike
Ironman Arizona
 Race 112.0 mi 7:37:20 4:05
5/28/2011 Bike   Easy 18.0 mi 1:03:00 3:30
7/10/2011 Bike   Easy 20.0 mi    
7/13/2011 Bike   Easy 14.5 mi 48:00 3:19
7/14/2011 Bike   Easy 25.8 mi 1:35:00 3:41
7/16/2011 Bike   Easy 13.5 mi 46:00 3:25
7/22/2011 Bike   Easy 14.5 mi 48:00 3:19
7/23/2011 Bike   Easy 12.0 mi    
7/28/2011 Bike   Easy 14.4 mi 45:00 3:08
7/30/2011 Bike   Easy 12.0 mi 33:00 2:45
2/28/2012 Bike   Tempo 14.2 mi 45:00 3:11
12/21/2013 Bike   Easy 38.0 mi 2:14:20 3:33
12/23/2013 Bike
road
 Easy 16.1 mi 55:23 3:27
12/25/2013 Bike
South Mountain
 Hill 31.3 mi 2:03:35 3:57
12/28/2013 Bike
road
 Easy 12.5 mi 43:09 3:28
1/12/2014 Bike
road
 Easy 25.2 mi 1:24:18 3:21
1/25/2014 Bike
road
 Tempo 37.5 mi 2:08:16 3:26
2/10/2014 Bike
home
 Trainer 9.0 mi 30:00 3:20
2/14/2014 Bike
trainer
 Trainer 18.0 mi 1:00:00 3:20
2/16/2014 Bike
road
 Tempo 30.5 mi 1:43:03 3:23
3/22/2014 Bike
road
 Commute 14.3 mi 42:29 2:59
3/22/2014 Bike
road
 Commute 14.7 mi 51:17 3:30
4/5/2014 Bike
road
 Mid-long 35.7 mi 1:58:47 3:20
4/6/2014 Bike
road
 Commute 18.5 mi 1:01:23 3:20
4/6/2014 Bike
road
 Commute 21.5 mi 1:21:24 3:48
4/13/2014 Bike
road
 Mid-long 32.1 mi 1:52:16 3:30
4/25/2014 Bike
Tour de Garage
 Trainer 10.0 mi 30:00 3:00
4/26/2014 Bike   Easy 5.5 mi 18:40 3:24
4/27/2014 Bike
South Mountain Summit Climb
 Hill 32.6 mi 2:04:00 3:49
5/15/2014 Bike
road
 Commute 13.8 mi 48:43 3:32
5/18/2014 Bike
road
 Easy 7.4 mi 25:21 3:26
5/18/2014 Bike
South Mountain Summit Climb
 Hill 30.9 mi 2:08:22 4:10
5/22/2014 Bike
Tour de Garage
 Trainer 10.0 mi 30:00 3:00
5/24/2014 Bike   Hill 22.4 mi 1:32:26 4:08
5/24/2014 Bike   Easy 9.4 mi 35:15 3:45
5/29/2014 Bike
Tour de Garage
 Trainer 14.0 mi 42:00 3:00
6/8/2014 Bike
Tour de Garage
 Trainer 20.0 mi 1:00:00 3:00
6/9/2014 Bike
road
 Commute 21.3 mi 1:10:18 3:19
6/11/2014 Bike
road
 Commute 20.8 mi 1:09:13 3:20
6/14/2014 Bike
road
 Commute 20.5 mi 1:11:02 3:28
6/14/2014 Bike
road
 Commute 14.2 mi 44:05 3:07
6/18/2014 Bike
Tour de Garage
 Trainer 15.0 mi 45:00 3:00
6/21/2014 Bike
road
 Mid-long 54.4 mi 2:56:16 3:15
6/25/2014 Bike
Tour de Garage
 Trainer 14.0 mi 40:00 2:52
6/28/2014 Bike
road
 Tempo 23.1 mi 1:07:35 2:56
7/4/2014 Bike
road
 Tempo 14.6 mi 43:25 2:59
7/5/2014 Bike
road
 Tempo 8.2 mi 25:25 3:06
7/5/2014 Bike
road
 Hill 32.1 mi 2:04:16 3:53
7/12/2014 Bike
San Juan Rd
 Hill 30.7 mi 1:49:30 3:35
7/17/2014 Bike
Tour de Garage
 Trainer 13.0 mi 40:00 3:05
7/19/2014 Bike
road
 Commute 16.1 mi 47:33 2:58
7/20/2014 Bike
San Juan Rd
 Hill 25.8 mi 1:28:48 3:27
7/26/2014 Bike   Commute 17.7 mi 1:08:04 3:51
7/26/2014 Bike
San Juan Rd
 Hill 31.6 mi 1:50:00 3:29
7/31/2014 Bike
LA Fitness
 Indoor Spinning 15.0 mi 45:00 3:00
8/3/2014 Bike   Tempo 17.9 mi 54:05 3:02
8/8/2014 Bike
road
 Commute 16.4 mi 50:46 3:06
8/9/2014 Bike
road
 Commute 14.3 mi 43:39 3:04
8/16/2014 Bike   Default 25.6 mi 1:19:46 3:07
8/16/2014 Bike
road
 Tempo 25.6 mi 1:19:55 3:08
8/29/2014 Bike   Commute 30.5 mi 1:42:39 3:22
8/30/2014 Bike   Commute 30.2 mi 1:33:22 3:06
9/7/2014 Bike   Commute 20.1 mi 1:02:42 3:08
9/13/2014 Bike   Commute 23.9 mi 1:31:44 3:50
10/12/2014 Bike   Commute 63.4 mi 3:55:22 3:43
11/5/2014 Bike   Commute 80.1 mi 4:58:56 3:44
11/9/2014 Bike   Commute 35.8 mi 2:06:35 3:33
2/28/2015 Bike
road
 Mid-long 29.6 mi 1:45:59 3:35
3/7/2015 Bike
road
 Commute 34.8 mi 2:03:40 3:34
10/31/2015 Bike   Commute 35.2 mi 2:13:08 3:47
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