| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
 |
| 8/30/2010 |
Swim |
pool |
Free Style |
1350.0 yd |
|
|
|
| 8/30/2010 |
Run |
road |
Easy |
7.0 mi |
|
|
|
| 8/31/2010 |
Bike |
to/from work |
Easy |
30.0 mi |
|
|
|
| 9/2/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 9/2/2010 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 9/2/2010 |
Swim |
pool |
Free Style |
1750.0 yd |
|
|
|
| 9/3/2010 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 9/4/2010 |
Bike |
|
Easy |
55.0 mi |
|
|
|
| 9/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 9/5/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 9/6/2010 |
Swim |
pool |
Free Style |
3000.0 yd |
|
|
|
| 9/8/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 9/8/2010 |
Run |
road |
Easy |
18.2 mi |
|
|
|
| 9/10/2010 |
Run |
road |
Easy |
14.2 mi |
|
|
|
| 9/11/2010 |
Bike |
Beeline Hwy |
Easy |
52.0 mi |
|
|
|
| 9/12/2010 |
Run |
trail |
Easy |
8.2 mi |
|
|
|
| 9/12/2010 |
Swim |
pool |
Free Style |
840.0 yd |
|
|
|
| 9/13/2010 |
Run |
trail |
Easy |
10.0 mi |
|
|
|
| 9/13/2010 |
Swim |
pool |
Free Style |
2000.0 yd |
|
|
|
| 9/14/2010 |
Swim |
pool |
Free Style |
1650.0 yd |
|
|
|
| 9/15/2010 |
Run |
road |
Easy |
17.5 mi |
|
|
|
| 9/15/2010 |
Bike |
to/from work |
Race |
15.0 mi |
|
|
|
| 9/16/2010 |
Swim |
pool |
Free Style |
1100.0 yd |
|
|
|
| 9/18/2010 |
Bike |
Beeline Hwy |
Easy |
56.0 mi |
|
|
|
| 9/19/2010 |
Run |
trail |
Easy |
8.0 mi |
|
|
|
| 9/20/2010 |
Run |
road |
Easy |
7.5 mi |
|
|
|
| 9/20/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 9/22/2010 |
Run |
trail |
Easy |
9.0 mi |
|
|
|
| 9/22/2010 |
Bike |
home to ASU |
Easy |
20.0 mi |
|
|
|
| 9/22/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 9/24/2010 |
Bike |
to/from work |
Easy |
17.0 mi |
|
|
|
| 9/24/2010 |
Bike |
to/from work |
Easy |
15.0 mi |
|
|
|
| 9/25/2010 |
Bike |
Beeline Hwy |
Easy |
81.0 mi |
|
|
|
| 9/26/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 9/26/2010 |
Run |
trail |
Easy |
5.0 mi |
|
|
|
| 9/27/2010 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 9/27/2010 |
Swim |
pool |
Free Style |
3000.0 yd |
|
|
|
| 9/28/2010 |
Bike |
to/from work |
Easy |
15.0 mi |
|
|
|
| 9/29/2010 |
Run |
road |
Easy |
8.0 mi |
|
|
|
| 9/29/2010 |
Swim |
pool |
Free Style |
1500.0 yd |
|
|
|
| 9/30/2010 |
Swim |
pool |
Free Style |
1000.0 yd |
|
|
|
| 9/30/2010 |
Bike |
to/from work |
Easy |
15.0 mi |
|
|
|
| 10/1/2010 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
| 10/1/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 10/2/2010 |
Bike |
Beeline Hwy |
Easy |
75.0 mi |
|
|
|
| 10/3/2010 |
Run |
trail |
Easy |
13.1 mi |
|
|
|
| 10/4/2010 |
Swim |
pool |
Free Style |
1800.0 yd |
|
|
|
| 10/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/6/2010 |
Swim |
pool |
Free Style |
1000.0 yd |
|
|
|
| 10/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/9/2010 |
Bike |
ahwatukee/foothill |
Easy |
56.0 mi |
|
|
|
| 10/9/2010 |
Run |
trail |
Easy |
10.0 mi |
|
|
|
| 10/10/2010 |
Swim |
pool |
Free Style |
1500.0 yd |
|
|
|
| 10/10/2010 |
Run |
trail |
Easy |
6.0 mi |
|
|
|
| 10/12/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 10/12/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 10/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
trail |
Easy |
6.0 mi |
|
|
|
| 10/15/2010 |
Run |
trail |
Easy |
5.5 mi |
|
|
|
| 10/16/2010 |
Run |
trail |
Easy |
8.4 mi |
|
|
|
| 10/16/2010 |
Bike |
Beeline Hwy |
Easy |
100.0 mi |
|
|
|
| 10/17/2010 |
Swim |
pool |
Free Style |
1750.0 yd |
|
|
|
| 10/18/2010 |
Run |
trail |
Easy |
8.0 mi |
|
|
|
| 10/19/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 10/20/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/23/2010 |
Swim |
pool |
Free Style |
1250.0 yd |
|
|
|
| 10/24/2010 |
Run |
trail |
Easy |
12.0 mi |
|
|
|
| 10/25/2010 |
Run |
trail |
Easy |
4.0 mi |
|
|
|
| 10/26/2010 |
Run |
trail |
Easy |
3.0 mi |
|
|
|
| 11/1/2010 |
Swim |
pool |
Free Style |
1100.0 yd |
|
|
|
| 11/1/2010 |
Run |
trail |
Easy |
5.0 km |
|
|
|
| 11/3/2010 |
Swim |
pool |
Free Style |
1100.0 yd |
|
|
|
| 11/6/2010 |
Bike |
Beeline Hwy |
Easy |
42.0 mi |
|
|
|
| 11/6/2010 |
Swim |
Tempe Town Lake |
Free Style |
4.0 km |
|
|
|
| 11/7/2010 |
Run |
trail |
Easy |
1.5 mi |
|
|
|
| 11/7/2010 |
Swim |
pool |
Free Style |
400.0 yd |
|
|
|
| 11/8/2010 |
Run |
road |
Easy |
7.8 mi |
|
|
|
| 11/9/2010 |
Bike |
to/from work |
Easy |
15.0 mi |
|
|
|
| 11/10/2010 |
Swim |
pool |
Mixed |
1100.0 yd |
|
|
|
| 11/10/2010 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/13/2010 |
Run |
road |
Easy |
12.2 mi |
|
|
|
| 11/13/2010 |
Bike |
ahwatukee/foothill |
Easy |
64.0 mi |
|
|
|
| 11/14/2010 |
Swim |
pool |
Breast Stroke |
500.0 yd |
|
|
|
| 11/15/2010 |
Run |
road |
Easy |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
| 11/16/2010 |
Swim |
pool |
Breast Stroke |
1000.0 yd |
|
|
|
| 11/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/17/2010 |
Swim |
pool |
Breast Stroke |
750.0 yd |
|
|
|
| 11/19/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/19/2010 |
Swim |
pool |
Breast Stroke |
750.0 yd |
|
|
|
| 11/20/2010 |
Bike |
road |
Easy |
12.0 mi |
|
|
|
| 11/20/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/27/2010 |
Swim |
pool |
Free Style |
1000.0 yd |
|
|
|
| 11/27/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 12/2/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 12/11/2010 |
Swim |
pool |
Free Style |
500.0 yd |
|
|
|
| 12/13/2010 |
Swim |
pool |
Free Style |
650.0 yd |
|
|
|
|