| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2023 |
Run |
Akron 5k |
Interval |
0.2 mi |
1:35 |
6:54 |
 |
| 8/5/2023 |
Run |
Akron 5k |
Race |
5.0 km |
22:02 |
7:06 |
|
| 8/5/2023 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
| 7/8/2023 |
Run |
Akron 5k |
Easy |
1.1 mi |
|
|
|
| 7/8/2023 |
Run |
Akron 5k |
Interval |
0.2 mi |
1:16 |
6:19 |
|
| 7/8/2023 |
Run |
Akron 5k |
Race |
5.0 km |
22:25 |
7:13 |
|
| 10/2/2021 |
Run |
Akron 5k |
Race |
3.0 mi |
21:35 |
7:09 |
|
| 9/11/2021 |
Run |
Akron 5k |
Race |
3.2 mi |
23:09 |
7:15 |
|
| 9/11/2021 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
| 9/11/2021 |
Run |
Akron 5k |
Tempo |
0.2 mi |
1:11 |
7:24 |
|
| 11/28/2019 |
Run |
Akron 5k |
Race |
4.0 mi |
26:13 |
6:34 |
|
| 10/5/2019 |
Run |
Akron 5k |
Race |
5.0 km |
22:21 |
7:12 |
|
| 10/5/2019 |
Run |
Akron 5k |
Easy |
1.5 mi |
|
|
|
| 9/2/2019 |
Run |
Akron 5k |
Easy |
2.0 mi |
|
|
|
| 9/2/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:04 |
6:47 |
|
| 8/15/2019 |
Run |
Akron 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 8/15/2019 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
| 8/1/2019 |
Run |
Akron 5k |
Easy |
0.3 mi |
|
|
|
| 8/1/2019 |
Run |
Akron 5k |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/28/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:10 |
6:49 |
|
| 7/13/2019 |
Run |
Akron 5k |
Race |
5.0 km |
21:05 |
6:48 |
|
| 7/13/2019 |
Run |
Akron 5k |
Easy |
1.0 mi |
|
|
|
|