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Courses

12 3 4

Name ▲	Distance	Actions
1 m after Pierre
1 mile after 1:03:00 road x
1:20 from start to jardine
10 miles Cleveland
10km cross country race
10x190m 6x400m
10xgolf
11x07; 9x06(hot top);10x06;4x004
12.7 m 6x1m
12x1/4m (0.8)
2m x 1 x 1 m treadmill
2x Pierre and back
2x570 4x1730 2x570
2xHall-Violette 2xHall-Town Fac Rd
2xJardin
2xPierre plus Violette-back
2xViolete 2xgolf
2xViolete 3xgolf
2xViolette plus golf
2xViolette-back 2 golf
3x1/2m 3x1m 2x1/2m
3x1km 3x570 1x340
4 m to middle of 3 stretch after Violette
4 x Jardine, Violette-back
4x 0.23mile + 1x570m(0.35)
4x Violette + golf
4x400 m Hanover NH
4xgolf
4xJardin 3xgolf
4xJardine-back
4xViolette
4xViolette + golf
4xViolette 2xgolf
4xViolette 3' in-between
4xViolette 3xgolf
5
5 km downtown
5k downtown
5x Ski-to
5x1mile 3'between
5xdriveway
6xgolf
6xViolette
6xViolette 2xgolf
7x570
8 miles Sports Center
8km St Francois
8x570
8xgolf
8xkm 600 m between
9 x 1 km in 12 m
Akron
Akron 5k
Akron 8km
Akron half-marathon
Akron marathon
Akron Metro path	7.6 mi
Applefest halfmarathon
Baltimore
Baltimore treadmill
Bar Harbor
Bath
Beaupre
Biathlon
Biathlon loop 10x + 0.6?
Biathlon loop 6
Biathlon loop 6 x
Biathlon loop 7x
Biatholon 11x & 11+small loop
Bike Cuyahoga path	2.4 mi
Bishkek
Boothbay Harbor
Bor
Boston
Boston Charles river
Boston Commons
Boston LoveRun
Boston marathon
Boston Marathon 2004
Boston Mills
Boston treadmill
Brecksville 10k
Brecksville 5m
Buckey half-marathon
Burlington
Canton 1 mile
Cape Cod Marathon
Caribou track
Cayahoga Park Trail I	8.6 mi
Cayahoga Park Trail I+	9.6 mi
Cayahoga Park Trail I+ road
Cayahoga Park Trail to Cleveland --long	14 mi
Cayahoga Park Trail to Cleveland + --long	14 mi
Cleveland
Cleveland 1 mile over bridge
Cleveland 5k
Cleveland Marathon
Cuahoga Falls
Cuyahoga 5k
Cuyahoga Bike Path to Hudson	3.5 mi

12 3 4

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