| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2018 |
Run |
Sand Run road |
Easy |
0.5 mi |
|
|
 |
| 7/8/2018 |
Run |
Sand Run road |
Hill |
10.1 mi |
1:24:00 |
8:20 |
|
| 8/8/2017 |
Run |
Sand Run road |
Hill |
6.3 mi |
49:20 |
7:50 |
|
| 8/8/2017 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/23/2012 |
Run |
Sand Run road |
Hill |
7.5 mi |
56:27 |
7:32 |
|
| 9/23/2012 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
| 9/21/2012 |
Run |
Sand Run road |
Hill |
7.0 mi |
51:57 |
7:26 |
|
| 9/21/2012 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/19/2011 |
Run |
Sand Run road |
Easy |
1.0 mi |
|
|
|
| 9/19/2011 |
Run |
Sand Run road |
Base |
6.0 mi |
43:17 |
7:13 |
|
| 9/16/2011 |
Run |
Sand Run road |
Long |
13.0 mi |
1:32:12 |
7:06 |
|
| 9/16/2011 |
Run |
Sand Run road |
Easy |
1.5 mi |
|
|
|
| 9/9/2011 |
Run |
Sand Run road |
Easy |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
Sand Run road |
Easy |
7.6 mi |
57:40 |
7:36 |
|
| 9/8/2011 |
Run |
Sand Run road |
Long |
14.5 mi |
1:50:07 |
7:36 |
|
| 9/1/2011 |
Run |
Sand Run road |
Base |
6.3 mi |
47:00 |
7:28 |
|
| 9/1/2011 |
Run |
Sand Run road |
Easy |
2.0 mi |
|
|
|
|