| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
15320.0 m |
1:05:57 |
6:56 |
 |
| 5/16/2003 |
Run |
Random Route |
Easy |
4.4 mi |
30:27 |
6:56 |
|
| 5/17/2003 |
Run |
Random Route |
Easy |
17950.0 m |
1:18:20 |
7:02 |
|
| 5/18/2003 |
Run |
Random Route |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 5/19/2003 |
Run |
Random Route |
Easy |
13470.0 m |
58:36 |
7:01 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
4.8 mi |
33:45 |
7:02 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:40 |
6:57 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
17350.0 m |
1:12:34 |
6:44 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
9100.0 m |
41:32 |
7:21 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
7600.0 m |
35:52 |
7:36 |
|
| 6/17/2003 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 7/3/2003 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 7/13/2003 |
Run |
Random Route |
Interval |
12.0 mi |
1:26:06 |
7:11 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
11.5 mi |
1:26:13 |
7:30 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:36 |
7:44 |
|
| 9/7/2003 |
Run |
Random Route |
Easy |
14.2 mi |
1:36:08 |
6:48 |
|
| 10/12/2003 |
Run |
Random Route |
Easy |
3.0 mi |
20:23 |
6:55 |
|
| 10/17/2003 |
Run |
Random Route |
Easy |
11200.0 m |
46:34 |
6:42 |
|
| 10/19/2003 |
Run |
Random Route |
Easy |
10.4 mi |
1:09:55 |
6:44 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
6.3 mi |
42:21 |
6:46 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
14.1 mi |
1:41:09 |
7:11 |
|
| 12/24/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 1/18/2004 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:07 |
6:47 |
|
| 1/20/2004 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:46 |
6:39 |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/18/2004 |
Run |
Random Route |
Easy |
10.2 mi |
59:30 |
5:52 |
|
| 4/10/2004 |
Run |
Random Route |
Interval |
3000.0 m |
11:46 |
6:19 |
|
| 4/14/2004 |
Run |
Random Route |
Interval |
2100.0 m |
7:12 |
5:32 |
|
| 6/15/2004 |
Run |
Random Route |
Interval |
5170.0 m |
19:35 |
6:06 |
|
| 8/12/2004 |
Run |
Random Route |
Easy |
3.3 mi |
23:12 |
7:00 |
|
| 8/27/2004 |
Run |
Random Route |
Long |
34100.0 m |
2:27:18 |
6:58 |
|
| 9/11/2004 |
Run |
Random Route |
Long |
35240.0 m |
2:30:41 |
6:53 |
|
| 9/17/2004 |
Run |
Random Route |
Tempo |
5.9 mi |
37:08 |
6:19 |
|
| 10/19/2004 |
Run |
Random Route |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/25/2004 |
Run |
Random Route |
Tempo |
4.5 mi |
28:20 |
6:18 |
|
| 10/30/2004 |
Run |
Random Route |
Tempo |
6.3 mi |
39:38 |
6:21 |
|
| 11/10/2004 |
Run |
Random Route |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 11/13/2004 |
Run |
Random Route |
Easy |
8.0 mi |
50:24 |
6:18 |
|
| 11/17/2004 |
Run |
Random Route |
Tempo |
7.0 mi |
43:12 |
6:11 |
|
| 11/21/2004 |
Run |
Random Route |
Long |
17.5 mi |
1:52:55 |
6:28 |
|
| 12/5/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:08:46 |
6:27 |
|
| 12/11/2004 |
Run |
Random Route |
Easy |
9.0 mi |
54:58 |
6:07 |
|
| 1/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
24:48 |
6:12 |
|
| 1/23/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:33:42 |
6:15 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
9.5 mi |
59:22 |
6:15 |
|
| 3/29/2005 |
Run |
Random Route |
Easy |
8.0 mi |
49:28 |
6:11 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
30:51 |
6:11 |
|
| 7/21/2005 |
Run |
Random Route |
Interval |
1000.0 m |
2:12 |
3:33 |
|
| 9/7/2005 |
Run |
Random Route |
Interval |
6400.0 m |
23:00 |
5:48 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
25:21 |
6:21 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
8.0 mi |
50:26 |
6:19 |
|
| 12/15/2005 |
Run |
Random Route |
Easy |
8.0 mi |
50:24 |
6:18 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
7.0 mi |
45:09 |
6:27 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/15/2006 |
Run |
Random Route |
Long |
15.0 mi |
1:40:40 |
6:43 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
| 3/9/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:28:37 |
6:49 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
3.7 mi |
24:22 |
6:36 |
|
| 6/25/2006 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
6240.0 m |
|
|
|
| 7/25/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 7/26/2006 |
Run |
Random Route |
Interval |
10380.0 m |
39:31 |
6:08 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
570.0 m |
1:51 |
5:14 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
3420.0 m |
11:30 |
5:25 |
|
| 8/19/2006 |
Run |
Random Route |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/23/2006 |
Run |
Random Route |
Easy |
5640.0 m |
22:34 |
6:27 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:29:20 |
6:53 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
20.5 mi |
2:30:30 |
7:21 |
|
| 2/16/2007 |
Run |
Random Route |
Long |
18.5 mi |
2:12:20 |
7:10 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Long |
13.4 mi |
1:33:15 |
6:58 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.6 mi |
25:10 |
7:00 |
|
| 4/22/2007 |
Run |
Random Route |
Interval |
5.0 mi |
30:36 |
6:08 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
9.7 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
1700.0 m |
4:01 |
3:49 |
|
| 6/7/2007 |
Run |
Random Route |
Interval |
3200.0 m |
11:05 |
5:35 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 km |
19:57 |
6:26 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:13:20 |
7:25 |
|
| 8/26/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:52 |
5:42 |
|
| 8/27/2007 |
Run |
Random Route |
Tempo |
6920.0 m |
27:35 |
6:25 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:12:07 |
6:57 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
10980.0 m |
41:32 |
6:06 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
21.2 mi |
2:24:33 |
6:50 |
|
| 9/28/2007 |
Run |
Random Route |
Interval |
4600.0 m |
17:01 |
5:58 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3460.0 m |
13:46 |
6:25 |
|
| 10/26/2007 |
Run |
Random Route |
Interval |
570.0 m |
1:52 |
5:17 |
|
| 11/2/2007 |
Run |
Random Route |
Interval |
6920.0 m |
26:36 |
6:12 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:44 |
6:29 |
|
| 11/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
1.2 mi |
6:46 |
5:28 |
|
| 12/6/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:54 |
5:27 |
|
|