| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2010 |
Run |
Cayahoga Park Trail I+ |
Easy |
2.1 mi |
|
|
 |
| 9/16/2010 |
Run |
Cayahoga Park Trail I+ |
Easy |
1.3 mi |
|
|
|
| 4/21/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
0.5 mi |
|
|
|
| 5/7/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
4.5 mi |
|
|
|
| 5/9/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
1.2 mi |
|
|
|
| 5/10/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
0.9 mi |
|
|
|
| 5/25/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
0.8 mi |
|
|
|
| 6/5/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
1.8 mi |
|
|
|
| 7/15/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
2.0 mi |
|
|
|
| 7/16/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
1.0 mi |
|
|
|
| 5/9/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
6.8 mi |
46:22 |
6:50 |
|
| 6/5/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
6.8 mi |
47:42 |
7:01 |
|
| 5/25/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
6.8 mi |
48:18 |
7:07 |
|
| 5/19/2011 |
Run |
Cayahoga Park Trail I+ |
Easy |
6.8 mi |
49:03 |
7:13 |
|
| 4/21/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
6.8 mi |
49:22 |
7:16 |
|
| 5/10/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
6.8 mi |
49:27 |
7:17 |
|
| 9/10/2010 |
Run |
Cayahoga Park Trail I+ |
Tempo |
9.0 mi |
59:39 |
6:38 |
|
| 9/16/2010 |
Run |
Cayahoga Park Trail I+ |
Tempo |
9.6 mi |
1:05:11 |
6:48 |
|
| 7/15/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
9.6 mi |
1:06:47 |
6:58 |
|
| 7/16/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
9.6 mi |
1:07:48 |
7:04 |
|
| 3/16/2011 |
Run |
Cayahoga Park Trail I+ |
Base |
9.6 mi |
1:10:00 |
7:18 |
|
|