| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
 |
| 8/3/2011 |
Run |
treadmill Akron |
Base |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/1/2011 |
Run |
treadmill Akron |
Base |
6.0 mi |
41:30 |
6:55 |
|
| 10/1/2011 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 11/22/2011 |
Run |
treadmill Akron |
Base |
6.4 mi |
43:30 |
6:52 |
|
| 11/22/2011 |
Run |
treadmill Akron |
Easy |
1.7 mi |
|
|
|
| 11/29/2011 |
Run |
treadmill Akron |
Base |
9.0 mi |
1:02:05 |
6:54 |
|
| 11/29/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 11/30/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 11/30/2011 |
Run |
treadmill Akron |
Base |
6.7 mi |
46:35 |
6:58 |
|
| 12/1/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/1/2011 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:09:40 |
6:58 |
|
| 12/3/2011 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/3/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/4/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/4/2011 |
Run |
treadmill Akron |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 12/4/2011 |
Run |
treadmill Akron |
Base |
4.0 mi |
28:32 |
7:08 |
|
| 12/6/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/6/2011 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:08:12 |
6:50 |
|
| 12/7/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/7/2011 |
Run |
treadmill Akron |
Base |
6.0 mi |
40:50 |
6:49 |
|
| 12/9/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/9/2011 |
Run |
treadmill Akron |
Base |
6.0 mi |
41:20 |
6:54 |
|
| 12/10/2011 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:37 |
6:10 |
|
| 12/10/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/13/2011 |
Run |
treadmill Akron |
Easy |
1.3 mi |
|
|
|
| 12/13/2011 |
Run |
treadmill Akron |
Base |
6.0 mi |
43:40 |
7:17 |
|
| 12/17/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/17/2011 |
Run |
treadmill Akron |
Base |
11.0 mi |
1:17:40 |
7:04 |
|
| 12/18/2011 |
Run |
treadmill Akron |
Base |
6.5 mi |
47:00 |
7:14 |
|
| 12/18/2011 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 12/20/2011 |
Run |
treadmill Akron |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 12/20/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 12/23/2011 |
Run |
treadmill Akron |
Base |
7.0 mi |
48:20 |
6:55 |
|
| 12/23/2011 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/2/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/2/2012 |
Run |
treadmill Akron |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 1/4/2012 |
Run |
treadmill Akron |
Base |
7.0 mi |
48:46 |
6:58 |
|
| 1/4/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill Akron |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 1/5/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/6/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
25:36 |
6:24 |
|
| 1/6/2012 |
Run |
treadmill Akron |
Easy |
1.5 mi |
|
|
|
| 1/7/2012 |
Run |
treadmill Akron |
Base |
3.0 mi |
21:32 |
7:11 |
|
| 1/8/2012 |
Run |
treadmill Akron |
Long |
13.1 mi |
1:34:43 |
7:14 |
|
| 1/8/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/9/2012 |
Run |
treadmill Akron |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/9/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/12/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/12/2012 |
Run |
treadmill Akron |
Base |
10.2 mi |
1:11:20 |
7:00 |
|
| 1/13/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/13/2012 |
Run |
treadmill Akron |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 1/14/2012 |
Run |
treadmill Akron |
Long |
13.5 mi |
1:34:10 |
6:59 |
|
| 1/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/15/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/15/2012 |
Run |
treadmill Akron |
Base |
11.0 mi |
1:18:30 |
7:09 |
|
| 1/16/2012 |
Run |
treadmill Akron |
Base |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/16/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/17/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/17/2012 |
Run |
treadmill Akron |
Base |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/18/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/18/2012 |
Run |
treadmill Akron |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 1/20/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/20/2012 |
Run |
treadmill Akron |
Interval |
4.0 mi |
24:56 |
6:14 |
|
| 1/22/2012 |
Run |
treadmill Akron |
Long |
16.7 mi |
2:00:00 |
7:13 |
|
| 1/22/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/23/2012 |
Run |
treadmill Akron |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 1/26/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/26/2012 |
Run |
treadmill Akron |
Long |
12.0 mi |
1:22:20 |
6:52 |
|
| 1/27/2012 |
Run |
treadmill Akron |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 1/27/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/29/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 1/29/2012 |
Run |
treadmill Akron |
Long |
16.8 mi |
2:00:00 |
7:09 |
|
| 1/31/2012 |
Run |
treadmill Akron |
Tempo |
7.2 mi |
49:18 |
6:51 |
|
| 1/31/2012 |
Run |
treadmill Akron |
Easy |
1.2 mi |
|
|
|
| 2/4/2012 |
Run |
treadmill Akron |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 2/4/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/10/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/10/2012 |
Run |
treadmill Akron |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/12/2012 |
Run |
treadmill Akron |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/13/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/13/2012 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:13:10 |
7:19 |
|
| 2/14/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/14/2012 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/17/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/17/2012 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:08:50 |
6:53 |
|
| 2/18/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/18/2012 |
Run |
treadmill Akron |
Base |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/27/2012 |
Run |
treadmill Akron |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 2/28/2012 |
Run |
treadmill Akron |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/28/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 2/29/2012 |
Run |
treadmill Akron |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/29/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/2/2012 |
Run |
treadmill Akron |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/3/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
| 3/3/2012 |
Run |
treadmill Akron |
Easy |
10.4 mi |
1:15:20 |
7:15 |
|
| 3/4/2012 |
Run |
treadmill Akron |
Easy |
1.0 mi |
|
|
|
|