| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
 |
| 4/27/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:06:40 |
6:40 |
|
| 4/19/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/19/2010 |
Run |
treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 4/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/15/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
19:33 |
6:31 |
|
| 4/14/2010 |
Run |
treadmill |
Tempo |
4.3 km |
17:15 |
6:32 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
treadmill |
Interval |
7.0 mi |
45:37 |
6:31 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 4/12/2010 |
Run |
treadmill |
Interval |
7.0 mi |
45:37 |
6:31 |
|
| 4/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/11/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 4/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 4/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Tempo |
8.5 mi |
56:40 |
6:40 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
4.2 mi |
|
|
|
| 4/1/2010 |
Run |
treadmill |
Tempo |
14.0 mi |
1:32:08 |
6:35 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
53:20 |
6:40 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Long |
22.4 mi |
2:43:38 |
7:19 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 3/26/2010 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 3/26/2010 |
Run |
treadmill |
Base |
8.0 mi |
55:04 |
6:53 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
2.5 mi |
15:54 |
6:22 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
12:45 |
6:23 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/24/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 3/24/2010 |
Run |
treadmill |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 3/23/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/18/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/18/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
20:39 |
6:53 |
|
| 3/18/2010 |
Run |
treadmill |
Base |
5.0 mi |
37:30 |
7:30 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/11/2010 |
Run |
treadmill |
Base |
8.0 mi |
55:05 |
6:54 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 3/10/2010 |
Run |
treadmill |
Base |
7.5 mi |
52:25 |
7:00 |
|
| 3/8/2010 |
Run |
treadmill |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 3/6/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/27/2010 |
Run |
treadmill |
Base |
8.0 mi |
56:28 |
7:04 |
|
| 2/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 2/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/22/2010 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 2/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/11/2010 |
Run |
treadmill |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/10/2010 |
Run |
treadmill |
Base |
2.0 mi |
13:56 |
6:58 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/7/2010 |
Run |
treadmill |
Interval |
3.0 mi |
18:29 |
6:10 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/4/2010 |
Run |
treadmill |
Base |
6.0 mi |
41:48 |
6:58 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/2/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 1/1/2010 |
Run |
treadmill |
Base |
4.0 mi |
27:52 |
6:58 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/24/2009 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/20/2009 |
Run |
treadmill |
Base |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/19/2009 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Base |
3.0 mi |
20:08 |
6:43 |
|
| 12/7/2009 |
Run |
treadmill |
Base |
3.0 mi |
20:03 |
6:41 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 10/28/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
22:47 |
6:31 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/25/2009 |
Run |
treadmill |
Base |
10.0 mi |
1:07:37 |
6:46 |
|
| 10/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
39:33 |
6:36 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/23/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
40:20 |
6:44 |
|
| 10/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/22/2009 |
Run |
treadmill |
Base |
4.0 mi |
27:09 |
6:48 |
|
| 8/21/2009 |
Run |
treadmill |
Base |
6.0 mi |
40:40 |
6:47 |
|
| 8/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 5/29/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/29/2009 |
Run |
treadmill |
Base |
8.0 mi |
55:44 |
6:58 |
|
| 5/6/2009 |
Run |
treadmill |
Base |
4.0 mi |
27:08 |
6:47 |
|
| 5/6/2009 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
| 4/23/2009 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/23/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
51:24 |
6:26 |
|
| 4/17/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/16/2009 |
Run |
treadmill |
Base |
7.0 mi |
48:44 |
6:58 |
|
|