Run: Long Previous Next

1/16/2011

6:45 AM

16 mi

2:19:13

8:43 mi

Health

150 lb
7599

Weather

18 F

Notes

A solid morning run today. I didn't feel like I had as much zip on the loop back like last week. But the 16 miles is in the book with a decent long run time. Now it's time to get ready for work and walk around and up stairs all day.

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