Notes
Awesome run out there this morning. I definitely was a bit dehydrated on the run but there was little I could do about it since both my water bottles froze just 6 miles into the run. Even my GU gel packet was almost frozen solid. The pace is exactly where I predicted it would be this morning and I got back in plenty of time for a much needed warm shower and breakfast. Now it's off to work from open to close! Oh yea, and the even though it was a bitter 6 degrees out there this morning...the wind chill was -4 degrees!!!