Notes
Short and quick 1 mile run today. By the time practice was over my feet were cold and I was in no condition to finish another 7 more for my 8 total today. But the mile today at 7 flat felt effortless so it is good to note I should feel very comfortable at that pace for most of my marathon. Going on a 6 mile run before coaching tomorrow to be sure I get it in on what looks to be a beautiful day!