Notes
Phenominal run out there today. It must be the change in weather that has helped in putting some zip back in my training runs. I think running with so many layers on plus my water belt just adds so much time. I actually feel like I could do another run later today and I'm considering finishing at least some of the 7 miles I missed from yesterday. Given a couple hours of rest and some good nutrition right now I'd say I can pull off a double run today.