Notes
Solid run today. Wind was in my face most of the time so the time is probably a little better with optimal conditions. I probably ran a little too hard and will feel it tomorrow on the 8 mile long run. Next week will be a long one with no rest days as I get ready for the Red Baron Half Marathon on Nov. 7th.
"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon."
~Fred Lebow