Notes
Definitely took it easier today than normal. I certianly have more energy right now to at least do another 2 miles maybe 4. I didn't stress the pace because I have no rest days this next week. I'm doing well in recovering back my former running self and looking good for Red Baron and for Boston in the spring.
*Side Note* My left patellar tendon had a little discomfort at the beginning of the run, but it loosened up after two miles. No bad muscle soreness right now, the two mile run tomorrow should loosen out any stiffness from today's run.
"It's at the borders of pain and suffering that the men are separated from the boys." ~ Emil Zatopek