3/14/2012
4:04 PM
12 mi
1:28:08.20
7:21 mi
Vibram Bikila (Blue)
Initializing charts...
Very good run today. It was a 6 mile hilly loop in Spencer of Burheight Glen. The last 6 miles were done on the track as flat fast miles. Tomorrow will be a little bit easier since the overall pace today was well below my race pace goals.