Notes
Very good run today. Last mile was a 7:23 so I was definitely picking it up in the end. Little soreness in both calves but nothing to really worry about, just some stiffness. I pushed harder today since I could see my heart beat with my monitor and knew I could go harder than previously.
"Everyone is an athlete. The only difference is that some of us are in training, and some are not." ~Dr. George Sheehan