Notes
Obviously a extremely slow run, barely a trot, but it loosened up my legs for tomorrow's run and I've got my first barefoot run out of the way. I'm sure when the skin on my feet toughen up again I'll be going much faster. Oddly enough today was the first even splits on the first mile downhill and the second mile uphill.
"I found them uncomfortable and after that I decided to continue running barefoot because I found it more comfortable. I felt more in touch with what was happening - I could actually feel the track." ~Zola Budd, Former WR Holder in the 3000m, barefoot runner