| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
greenlake |
Easy |
5.0 km |
32:46 |
10:33 |
 |
| 9/6/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:09:45 |
13:57 |
|
| 9/5/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:40 |
13:40 |
|
| 9/3/2007 |
Run |
route 20 |
Easy |
5.0 mi |
1:09:35 |
13:54 |
|
| 9/2/2007 |
Run |
route 20 |
Long |
10.0 mi |
2:21:42 |
14:11 |
|
| 8/31/2007 |
Run |
route 20 |
Easy |
5.1 mi |
1:05:13 |
12:48 |
|
| 8/30/2007 |
Run |
route 20 |
Easy |
4.0 mi |
|
|
|
| 8/27/2007 |
Run |
eriksbergsv - school |
Easy |
5.0 mi |
1:07:31 |
13:31 |
|
| 8/25/2007 |
Run |
jordfall |
Long |
13.1 mi |
3:07:48 |
14:19 |
|
| 8/21/2007 |
Run |
eriksbergsv - school |
Easy |
5.0 mi |
1:12:43 |
14:33 |
|
| 8/20/2007 |
Run |
r?rb?ck runt |
Easy |
5.2 mi |
1:13:22 |
14:10 |
|
| 8/19/2007 |
Run |
k?lleredsv?gen |
Easy |
7.1 mi |
1:40:40 |
14:11 |
|
| 8/17/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
42:30 |
13:46 |
|
| 8/16/2007 |
Run |
k?lleredsv?gen |
Easy |
6.0 mi |
1:22:17 |
13:43 |
|
| 8/14/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
41:06 |
13:08 |
|
| 8/13/2007 |
Run |
eriksbergsv - school |
Easy |
5.0 mi |
1:07:33 |
13:31 |
|
| 8/11/2007 |
Run |
double loop r?rb?ck eriksberg n?tesund |
Easy |
12.0 mi |
2:57:40 |
14:49 |
|
| 8/9/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
41:07 |
13:09 |
|
| 8/8/2007 |
Run |
eriksberg-n?tesund runt plus |
Easy |
7.0 mi |
1:38:39 |
14:06 |
|
| 8/7/2007 |
Run |
eriksbergsv 5 |
Easy |
5.0 mi |
1:15:01 |
15:01 |
|
| 8/6/2007 |
Run |
eriksbergsv 4 |
Easy |
4.0 mi |
55:27 |
13:46 |
|
| 8/4/2007 |
Run |
double loop plus 1 mile |
Long |
12.2 mi |
3:02:57 |
15:03 |
|
| 8/1/2007 |
Run |
Torser?d |
Easy |
7.0 mi |
1:43:11 |
14:45 |
|
| 7/31/2007 |
Run |
r?rb?cksv |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 7/30/2007 |
Run |
r?rb?ck runt |
Easy |
5.1 mi |
1:16:55 |
14:58 |
|
| 7/28/2007 |
Run |
double loop r?rb?ck eriksberg n?tesund |
Long |
11.2 mi |
2:41:15 |
14:24 |
|
| 7/26/2007 |
Run |
eriksbergsv - n?tesundsv |
Easy |
6.0 mi |
1:20:17 |
13:23 |
|
| 7/25/2007 |
Run |
eriksbergsv to r?rb?cksv |
Easy |
4.0 mi |
55:13 |
13:49 |
|
| 7/24/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
39:23 |
12:50 |
|
| 7/23/2007 |
Run |
eriksbergsv - school |
Easy |
5.1 mi |
1:10:14 |
13:44 |
|
| 7/21/2007 |
Run |
double loop r?rb?ck eriksberg n?tesund |
Long |
11.2 mi |
2:42:44 |
14:32 |
|
| 7/19/2007 |
Run |
nötesund |
Easy |
4.0 mi |
56:33 |
14:07 |
|
| 7/18/2007 |
Run |
eriksbergsv - r?rb?cksv + .4 |
Easy |
7.0 mi |
1:38:25 |
14:04 |
|
| 7/16/2007 |
Run |
nötesund |
Easy |
4.0 mi |
53:04 |
13:16 |
|
| 7/15/2007 |
walk |
r?rb?ck - ling?ll |
Default |
5.6 mi |
|
|
|
| 7/14/2007 |
Run |
k?lleredsv?gen |
Easy |
6.0 mi |
1:25:24 |
14:13 |
|
| 7/13/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
40:39 |
13:05 |
|
| 7/12/2007 |
Run |
r?rb?ck runt |
Easy |
5.2 mi |
1:12:25 |
13:56 |
|
| 7/10/2007 |
Run |
ullviks plus eriksbergsv |
Easy |
6.5 mi |
1:35:00 |
14:41 |
|
| 7/9/2007 |
Run |
eriksbergsv toward school |
Easy |
5.5 mi |
1:17:30 |
14:03 |
|
| 7/7/2007 |
Run |
Torser?d |
Long |
10.1 mi |
2:26:08 |
14:30 |
|
| 7/6/2007 |
Run |
n?tesund 5 |
Easy |
5.0 mi |
1:10:54 |
14:10 |
|
| 7/5/2007 |
Run |
5 mile total |
Easy |
5.1 mi |
1:09:06 |
13:41 |
|
| 7/3/2007 |
Run |
n?tesund runt |
Tempo |
6.6 mi |
1:29:22 |
13:33 |
|
| 7/1/2007 |
Run |
ullviksbotten |
Easy |
3.1 mi |
43:08 |
13:53 |
|
| 6/30/2007 |
Run |
gullmarn - torser?d |
Long |
10.1 mi |
2:28:24 |
14:43 |
|
| 6/29/2007 |
Run |
r?rb?ck runt |
Easy |
5.2 mi |
1:12:21 |
13:52 |
|
| 6/28/2007 |
Run |
eriksbergsv - r?rb?cksv |
Easy |
4.0 mi |
54:46 |
13:42 |
|
| 6/26/2007 |
Run |
ravenna |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/23/2007 |
Run |
route 20 |
Long |
9.1 mi |
2:03:40 |
13:38 |
|
| 6/22/2007 |
Run |
pearrygin road turnoff, trail |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/21/2007 |
Run |
e chewack north |
Easy |
3.0 mi |
46:22 |
15:28 |
|
| 6/20/2007 |
Run |
route 20 |
Easy |
4.0 mi |
57:21 |
14:21 |
|
| 6/19/2007 |
Run |
route 20 |
speed work |
5.0 mi |
1:07:21 |
13:27 |
|
| 6/18/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
58:06 |
14:30 |
|
| 6/16/2007 |
Run |
route 20 |
Long |
9.0 mi |
2:03:04 |
13:41 |
|
| 6/14/2007 |
Run |
route 20 |
Easy |
4.1 mi |
56:01 |
13:42 |
|
| 6/13/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
58:28 |
14:31 |
|
| 6/12/2007 |
Run |
route 20 |
Easy |
5.1 mi |
1:05:56 |
12:59 |
|
| 6/11/2007 |
Run |
e chewack 4 |
Easy |
4.0 mi |
54:44 |
13:41 |
|
| 6/10/2007 |
Run |
e chewack 5 |
Easy |
5.0 mi |
1:12:13 |
14:27 |
|