| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Trussville Sports Complex |
Easy |
8.5 mi |
1:47:36 |
12:40 |
 |
| 9/22/2010 |
Run |
Trak Shak 5 M |
Easy |
5.1 mi |
49:58 |
9:53 |
|
| 9/12/2010 |
Run |
Trussville Sports Complex |
Hill |
8.6 mi |
1:49:20 |
12:43 |
|
| 8/10/2010 |
Run |
Mountain Brook - English Village Loop |
Hill |
4.3 mi |
43:59 |
10:20 |
|
| 4/8/2010 |
Run |
Jemison Park |
Easy |
4.9 mi |
47:08 |
9:41 |
|
| 3/9/2010 |
Run |
Crestline Loop - Longer |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 3/7/2010 |
Run |
Crestwood Random |
Easy |
2.0 mi |
18:57 |
9:38 |
|
| 3/5/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Tempo |
5.0 mi |
41:45 |
8:19 |
|
| 2/28/2010 |
Run |
Oak Mountain - Red Trail |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2010 |
Run |
Crestline Loop |
Easy |
2.8 mi |
27:18 |
9:54 |
|
| 2/24/2010 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
42:47 |
8:49 |
|
| 2/18/2010 |
Run |
Crestwood Random |
Easy |
3.4 mi |
34:29 |
10:13 |
|
| 2/17/2010 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
42:35 |
8:43 |
|
| 2/13/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Hill |
4.0 mi |
47:32 |
11:54 |
|
| 2/10/2010 |
Run |
Trak Shak 5 M |
Tempo |
5.1 mi |
43:48 |
8:40 |
|
| 2/7/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Recovery |
5.0 mi |
1:04:34 |
12:55 |
|
| 2/6/2010 |
Run |
Oak Mountain Blue/Red/Yellow |
Long |
20.0 mi |
4:06:12 |
12:19 |
|
| 2/4/2010 |
Run |
Lakeshore Greenway (Out and Back) |
Tempo |
6.6 mi |
58:31 |
8:52 |
|
| 1/29/2010 |
Run |
Fort Mountain State Park -301 Trail |
Long |
9.0 mi |
1:47:12 |
11:55 |
|
| 1/25/2010 |
Run |
Hood Loop |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 1/23/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
2:56:58 |
10:25 |
|
| 1/21/2010 |
Run |
Mountain Brook Loop |
Tempo |
5.8 mi |
53:06 |
9:11 |
|
| 1/18/2010 |
Run |
Ruffner Mountain (5 Mile Trail) |
Hill |
3.8 mi |
49:05 |
12:49 |
|
| 1/16/2010 |
Run |
MB/Forest Park/Crestline/Homewood |
Long |
17.6 mi |
2:54:45 |
9:57 |
|
| 1/3/2010 |
Run |
Oak Mountain - Red Trail |
Long |
8.0 mi |
1:34:59 |
11:53 |
|
| 12/12/2009 |
Run |
Tashka Trail 50K |
Race |
50.0 km |
7:09:32 |
13:50 |
|
| 12/10/2009 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:35 |
8:43 |
|
| 12/9/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/3/2009 |
Run |
Stump Jump |
Race |
50.0 km |
7:28:51 |
14:27 |
|
| 9/16/2009 |
Run |
Trak Shak 5M |
Easy |
4.9 mi |
42:45 |
8:48 |
|
| 9/12/2009 |
Run |
Oak Mountain Blue/White Trail |
Long |
14.5 mi |
2:50:56 |
11:48 |
|
| 8/30/2009 |
Run |
Pinhoti - Section 8 |
Long |
30.0 mi |
6:26:38 |
12:54 |
|
| 8/25/2009 |
Run |
Moss Rock Preserve |
Easy |
3.7 mi |
53:58 |
14:29 |
|
| 8/23/2009 |
Run |
Oak Mountain Blue/White/Red |
Long |
29.0 mi |
5:36:56 |
11:38 |
|
| 8/18/2009 |
Run |
Moss Rock Preserve |
Easy |
3.0 mi |
43:33 |
14:32 |
|
| 8/8/2009 |
Run |
Oak Mountain Red/Yellow/Blue |
Long |
10.8 mi |
2:08:51 |
11:59 |
|
| 8/2/2009 |
Run |
Pinhoti - Sections 4,5,6 |
Long |
23.0 mi |
5:45:14 |
15:01 |
|
| 7/26/2009 |
Run |
Oak Mountain Random |
Hill |
10.0 mi |
2:06:26 |
12:36 |
|
| 7/25/2009 |
Run |
Oak Mountain Blue/White/Red |
Long |
17.0 mi |
3:31:00 |
12:25 |
|
| 7/22/2009 |
Run |
Trak Shak 8 M |
Easy |
8.2 mi |
1:13:07 |
8:53 |
|
| 7/19/2009 |
Run |
Oak Mountain Red Trail + a little yellow trail |
Long |
15.7 mi |
3:08:15 |
11:58 |
|
| 7/18/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.3 mi |
1:17:27 |
12:18 |
|
| 7/11/2009 |
Run |
Oak Mountain Red/White/Yellow |
Long |
16.5 mi |
3:17:26 |
11:57 |
|