| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
Eagle 5k |
Race |
3.1 mi |
19:27 |
6:17 |
 |
| 11/10/2007 |
Run |
Cville 4th Year 5k |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 1/25/2008 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
|
|
|
| 1/26/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2008 |
Swim |
YMCA |
Mixed |
350.0 yd |
|
|
|
| 2/1/2008 |
Swim |
YMCA |
Mixed |
350.0 yd |
|
|
|
| 2/1/2008 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
|
|
|
| 2/3/2008 |
Swim |
YMCA |
Mixed |
350.0 yd |
|
|
|
| 2/3/2008 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
|
|
|
| 2/8/2008 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/8/2008 |
Swim |
YMCA |
Mixed |
250.0 yd |
|
|
|
| 2/10/2008 |
Swim |
YMCA |
Mixed |
450.0 yd |
|
|
|
| 2/10/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/14/2008 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/15/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/15/2008 |
Swim |
YMCA |
Mixed |
250.0 yd |
|
|
|
| 2/17/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/18/2008 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
|
|
|
| 2/23/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
20:00 |
|
|
| 2/25/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/5/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/6/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/8/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/11/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/12/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/13/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/15/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/16/2008 |
Swim |
YMCA |
Mixed |
400.0 yd |
|
|
|
| 3/16/2008 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
|
|
|
| 3/17/2008 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/19/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/26/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/27/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/28/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/29/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 3/31/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/2/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/3/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/4/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/6/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 4/7/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/8/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/9/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/11/2008 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
|
|
|
| 4/12/2008 |
Run |
Whistlestart 5k Course |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 4/16/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/17/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/18/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/20/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
35:00 |
|
|
| 4/21/2008 |
Run |
YMCA Treadmill |
Tempo |
3.8 mi |
|
|
|
| 4/23/2008 |
Run |
YMCA Treadmill |
Tempo |
3.7 mi |
|
|
|
| 4/27/2008 |
Swim |
YMCA |
Mixed |
400.0 yd |
|
|
|
| 4/27/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/1/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/6/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/8/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/9/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 5/12/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/13/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 5/14/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/16/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 5/23/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/26/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
31:00 |
|
|
| 5/28/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/29/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/30/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 6/1/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 6/4/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/5/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/6/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/8/2008 |
Swim |
YMCA |
Mixed |
400.0 yd |
|
|
|
| 6/8/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/10/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/12/2008 |
Run |
YMCA Treadmill |
Tempo |
3.5 mi |
|
|
|
| 6/17/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/19/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/20/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/21/2008 |
Bike |
Bicycle Stationary Trainer |
Easy |
|
30:00 |
|
|
| 6/22/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/23/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/25/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/26/2008 |
Run |
YMCA Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/29/2008 |
Run |
YMCA Treadmill |
Long |
6.2 mi |
|
|
|
| 7/1/2008 |
Run |
YMCA Treadmill |
Tempo |
3.8 mi |
|
|
|
| 7/2/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/6/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/11/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/13/2008 |
Run |
YMCA Treadmill |
Long |
6.6 mi |
|
|
|
| 7/14/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/19/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/20/2008 |
Run |
YMCA Treadmill |
Long |
6.2 mi |
|
|
|
| 7/22/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/26/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/27/2008 |
Run |
YMCA Treadmill |
Long |
6.2 mi |
|
|
|
| 7/29/2008 |
Run |
YMCA Treadmill |
Tempo |
4.0 mi |
|
|
|