Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/25/2011 Swim
North Lake College
 Mixed 0.3 mi 25:00 1:23:20
4/27/2011 Swim
North Lake College
 Free Style 0.3 mi 22:00 1:10:59
1/15/2012 Swim
LA Fitness
 Mixed   20:00  
1/27/2012 Swim
LA Fitness
 Mixed   15:00  
1/31/2012 Swim
Gym
 Mixed   15:00  
2/1/2012 Swim
Gym
 Mixed 0.3 mi 15:00 1:00:00
2/5/2012 Swim
Gym
 Mixed 0.4 mi 20:00 50:00
3/1/2012 Swim
Gym
 Free Style 0.5 km 30:00 1:36:34
3/4/2012 Swim
Gym
 Free Style 275.0 m 45:00 4:23:21
3/8/2012 Swim
Gym
 Free Style 725.0 m 32:00 1:11:02
3/14/2012 Swim
Gym
 Free Style 500.0 m 25:00 1:20:29
9/2/2012 Swim
Gym
 Free Style 400.0 m 25:00 1:40:36
9/3/2012 Swim
Gym
 Free Style 450.0 m 25:00 1:29:25
9/4/2012 Swim
Gym
 Free Style 400.0 m 20:00 1:20:29
9/7/2012 Swim
Gym
 Free Style 450.0 m 25:00 1:29:25
9/10/2012 Swim
Gym
 Free Style 500.0 yd 30:00 1:45:37
9/13/2012 Swim
Gym
 Free Style 500.0 m 30:00 1:36:34
9/22/2012 Swim
Gym
 Free Style 500.0 m 30:00 1:36:34
9/23/2012 Swim
Gym
 Free Style 550.0 m 28:00 1:21:56
9/25/2012 Swim
Gym
 Free Style 450.0 m 25:00 1:29:25
9/29/2012 Swim
Gym
 Free Style 600.0 yd 30:00 1:28:01
10/2/2012 Swim
Gym
 Free Style 450.0 m 25:00 1:29:25
2/3/2013 Swim
Gym
 Free Style 550.0 m 28:00 1:21:56
4/23/2013 Swim
Gym
 Free Style 500.0 yd 20:00 1:10:25
4/27/2013 Swim
Gym
 Free Style 700.0 yd 35:00 1:28:01
4/30/2013 Swim
Gym
 Free Style 600.0 yd 20:00 58:41
5/2/2013 Swim
Gym
 Free Style 500.0 yd 20:00 1:10:25
5/28/2013 Swim
Gym
 Free Style 500.0 yd 20:00 1:10:25
1/13/2014 Swim
Gym
 Free Style 500.0 yd 30:00 1:45:37
1/24/2014 Swim
Gym
 Free Style 600.0 yd 20:00 58:41
1/28/2014 Swim
Gym
 Free Style 650.0 yd 15:00 40:37
2/14/2014 Swim
Gym
 Free Style 650.0 yd 15:00 40:37
2/17/2014 Swim
Gym
 Free Style 650.0 yd 20:00 54:10
2/20/2014 Swim
Gym
 Free Style 650.0 yd 20:00 54:10
4/14/2014 Swim
Gym
 Free Style 650.0 yd 2:00 5:25
4/15/2014 Swim
Gym
 Free Style 650.0 yd 28:00 1:15:49
4/22/2014 Swim
Gym
 Free Style 650.0 yd 30:00 1:21:14
4/8/2016 Swim
Gym
 Free Style 550.0 yd 30:00 1:36:01
4/14/2016 Swim
Gym
 Free Style 700.0 yd 29:00 1:12:55
4/22/2016 Swim
Gym
 Free Style 600.0 yd 30:00 1:28:01
5/4/2016 Swim
Gym
 Free Style 750.0 yd 30:00 1:10:25
8/12/2016 Swim
Gym
 Free Style 600.0 yd 22:00 1:04:33
1/1/2018 Swim
Gym
 Free Style 550.0 yd 30:00 1:36:01
5/20/2018 Swim
Gym
 Free Style 450.0 yd 20:00 1:18:14
1/15/2012 Weights       15:00  
1/18/2012 Weights       20:00  
1/25/2012 Weights       15:00  
1/30/2012 Weights          
2/3/2012 Weights       15:00  
2/19/2012 Weights       20:00  
2/23/2012 Weights       30:00  
2/28/2012 Weights          
3/6/2012 Weights       30:00  
3/19/2012 Weights       40:00  
4/6/2013 Weights       35:00  
5/21/2013 Weights       40:00  
5/28/2013 Weights       40:00  
9/19/2013 Weights       50:00  
9/30/2013 Weights       50:00  
10/10/2013 Weights       50:00  
1/7/2014 Weights       30:00  
1/8/2014 Weights       40:00  
1/10/2014 Weights       40:00  
1/14/2014 Weights       40:00  
1/15/2014 Weights       40:00  
1/21/2014 Weights       38:00  
1/22/2014 Weights       40:00  
1/23/2014 Weights          
1/27/2014 Weights       40:00  
1/29/2014 Weights       40:00  
2/3/2014 Weights       50:00  
2/4/2014 Weights       48:00  
2/18/2014 Weights       30:00  
3/19/2014 Weights       30:00  
1/28/2015 Weights       42:00  
2/10/2015 Weights       40:00  
2/12/2015 Weights       30:00  
2/25/2015 Weights       45:00  
3/2/2015 Weights       40:00  
3/17/2015 Weights       40:00  
3/24/2015 Weights       45:00  
3/25/2015 Weights       50:00  
3/30/2015 Weights       50:00  
4/2/2015 Weights          
4/9/2015 Weights       45:00  
5/19/2015 Weights       40:00  
6/5/2015 Weights       35:00  
6/9/2015 Weights       30:00  
6/11/2015 Weights       25:00  
6/16/2015 Weights       35:00  
6/25/2015 Weights       40:00  
9/1/2015 Weights       35:00  
10/1/2015 Weights       35:00  
3/30/2016 Weights       30:00  
7/26/2016 Weights       30:00  
8/12/2016 Weights       30:00  
8/16/2016 Weights       30:00  
8/25/2016 Weights       30:00  
9/14/2016 Weights       35:00  
9/20/2016 Weights       20:00  
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