Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/31/2010 Run   Race 5.0 mi 38:35 7:43
11/4/2010 Run   Tempo 3.5 mi 26:03 7:27
11/18/2010 Run   Easy 5.5 mi 51:00 9:17
11/19/2010 Bike   Tempo   53:00  
11/25/2010 Run   Race 3.1 mi 22:35 7:18
11/27/2010 Run   Hill 5.1 mi 42:03 8:15
12/1/2010 Run   Tempo 4.0 mi 29:57 7:30
12/2/2010 Run   Easy 2.0 mi 16:00 8:00
12/5/2010 Run   Race 3.0 mi 22:03 7:23
12/5/2010 Run   Race 2.1 mi 14:14 6:53
12/5/2010 Run   Race 2.2 mi 14:59 6:49
12/5/2010 Run   Race 1.9 mi 13:03 7:01
12/5/2010 Run   Race 1.6 mi 10:33 6:44
12/7/2010 Run   Tempo 4.0 mi 29:30 7:23
12/10/2010 Bike   Long   52:00  
12/11/2010 Run   Tempo 4.0 mi 30:27 7:37
12/15/2010 Run   Tempo 5.0 mi 36:26 7:18
12/17/2010 Bike   Hill   55:00  
12/18/2010 Run   Hill 4.0 mi 32:26 8:07
1/4/2011 Run   Hill 5.0 mi 37:27 7:30
1/8/2011 Run   Easy 2.0 mi 18:00 9:00
1/8/2011 Run   Race 7.0 mi 54:24 7:47
1/13/2011 Run   Easy 4.2 mi    
1/19/2011 Run   Tempo 5.0 mi 37:15 7:27
1/21/2011 Bike   Hill   1:10:00  
1/22/2011 Run   Easy 7.0 mi    
1/29/2011 Run   Race 3.1 mi 23:33 7:36
2/9/2011 Run   Easy 3.7 mi    
2/11/2011 Bike   Interval   0:30  
2/16/2011 Bike   Interval   1:00  
2/17/2011 Run   Tempo 4.0 mi 31:42 7:56
2/18/2011 Bike   Interval   1:00  
2/22/2011 Run   Tempo 6.2 mi 47:15 7:38
2/23/2011 Bike   Hill   1:00  
2/24/2011 Run   Tempo 4.0 mi 31:30 7:53
2/25/2011 Bike   Interval   0:50  
2/26/2011 Run   Easy 5.0 mi    
3/2/2011 Run   Tempo 5.5 mi 41:40 7:35
3/10/2011 Run   Easy 5.2 mi    
3/12/2011 Run   Race 4.0 mi 30:28 7:37
3/13/2011 Run   Race 9.4 mi 1:13:30 7:48
3/16/2011 Bike   Hill   1:05:00  
3/17/2011 Run   Easy 4.0 mi    
3/19/2011 Run   Easy 4.6 mi    
3/22/2011 Run   Hill 5.5 mi 52:40 9:39
3/24/2011 Run   Hill 4.1 mi    
3/24/2011 Run   Hill 6.2 mi 51:08 8:15
3/26/2011 Run   Hill 6.3 mi    
3/29/2011 Run   Tempo 4.0 mi 29:30 7:23
3/31/2011 Run   Easy 4.7 mi    
3/31/2011 Run   Tempo 5.5 mi 40:50 7:26
4/6/2011 Run   Easy 5.9 mi    
4/7/2011 Run   Easy 6.0 mi    
4/9/2011 Run   Race 6.2 mi 47:59 7:45
4/9/2011 Run   Hill 5.5 mi    
4/12/2011 Run   Tempo 8.3 mi 1:03:34 7:40
4/14/2011 Run   Hill 5.0 mi    
4/17/2011 Run   Easy 4.4 mi 32:24 7:27
4/17/2011 Run   Easy 2.0 mi    
4/21/2011 Run   Easy 3.1 mi    
4/26/2011 Run   Tempo 8.0 mi 59:30 7:27
4/28/2011 Run   Easy 5.2 mi    
4/30/2011 Run   Tempo 4.5 mi 32:12 7:10
5/5/2011 Run   Hill 7.3 mi    
5/7/2011 Run   Race 9.3 mi 1:21:30 8:46
5/11/2011 Run   Tempo 4.2 mi 30:37 7:17
5/12/2011 Run   Hill 4.8 mi    
5/16/2011 Run   Tempo 8.3 mi 1:04:44 7:51
5/17/2011 Run   Tempo 5.8 mi 46:02 7:55
5/17/2011 Run   Easy 5.3 mi    
5/19/2011 Run   Easy 3.4 mi    
5/22/2011 Run   Hill 4.9 mi 1:55:00 23:40
5/24/2011 Run   Tempo 8.0 mi 1:00:20 7:32
5/26/2011 Run   Easy 7.8 mi    
5/28/2011 Run   Easy 5.3 mi    
5/30/2011 Run   Easy 4.7 mi    
5/30/2011 Run   Easy 1.7 mi    
6/1/2011 Run   Tempo 11.0 mi 1:23:00 7:33
6/2/2011 Run   Easy 7.6 mi    
6/4/2011 Run   Race 3.6 mi 27:53 7:45
6/4/2011 Run   Race 6.8 mi 55:40 8:09
6/4/2011 Run   Race 4.6 mi 34:47 7:32
6/4/2011 Run   Race 5.3 mi 51:03 9:43
6/7/2011 Run   Tempo 3.1 mi 22:12 7:14
6/9/2011 Run   Tempo 8.0 mi 59:51 7:29
6/9/2011 Run   Easy 4.3 mi    
6/11/2011 Run   Hill 6.7 mi    
6/16/2011 Run   Easy 4.5 mi    
6/17/2011 Run   Race 7.5 mi 57:07 7:39
6/18/2011 Run   Race 11.0 mi 1:28:53 8:04
6/18/2011 Run   Race 9.8 mi 1:18:43 8:04
6/23/2011 Run   Tempo 6.2 mi 44:16 7:09
6/23/2011 Run   Easy 4.6 mi    
6/25/2011 Run   Race 6.2 mi 45:45 7:23
6/28/2011 Run   Easy 5.8 mi    
6/30/2011 Run   Easy 5.4 mi    
7/7/2011 Run   Tempo 4.0 mi 28:00 7:00
7/7/2011 Run   Easy 6.5 mi    
7/12/2011 Bike   Tempo 2.8 mi 8:35 3:06
7/12/2011 Bike   Easy 5.4 mi 20:21 3:47
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