| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
|
Race |
7.3 mi |
57:14 |
7:54 |
 |
| 8/24/2012 |
Run |
|
Race |
4.2 mi |
30:46 |
7:16 |
|
| 8/24/2012 |
Run |
|
Race |
4.9 mi |
35:30 |
7:17 |
|
| 8/23/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 8/15/2012 |
Bike |
|
Interval |
|
55:00 |
|
|
| 8/15/2012 |
Run |
|
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 8/12/2012 |
Bike |
|
Easy |
6.2 mi |
|
|
|
| 8/12/2012 |
Bike |
|
Easy |
5.3 mi |
|
|
|
| 8/12/2012 |
Bike |
|
Easy |
14.9 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 8/3/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/31/2012 |
Run |
|
Tempo |
11.4 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/28/2012 |
Bike |
|
Tempo |
21.8 mi |
1:32:25 |
4:15 |
|
| 7/28/2012 |
Run |
|
Race |
3.1 mi |
22:17 |
7:12 |
|
| 7/28/2012 |
Bike |
|
Tempo |
21.8 mi |
1:06:44 |
3:05 |
|
| 7/26/2012 |
Run |
|
Hill |
4.1 mi |
|
|
|
| 7/25/2012 |
Run |
|
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 7/21/2012 |
Run |
|
Race |
6.8 mi |
52:56 |
7:48 |
|
| 7/21/2012 |
Run |
|
Race |
2.8 mi |
19:41 |
7:07 |
|
| 7/20/2012 |
Run |
|
Race |
6.0 mi |
41:57 |
7:00 |
|
| 7/18/2012 |
Bike |
|
Tempo |
22.8 mi |
1:06:47 |
2:56 |
|
| 7/16/2012 |
Run |
|
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 7/14/2012 |
Run |
|
Hill |
11.0 mi |
1:27:55 |
8:00 |
|
| 7/12/2012 |
Run |
|
Tempo |
4.0 mi |
28:18 |
7:05 |
|
| 7/10/2012 |
Bike |
|
Hill |
10.7 mi |
|
|
|
| 7/10/2012 |
Run |
|
Tempo |
6.2 mi |
45:59 |
7:25 |
|
| 7/4/2012 |
Run |
|
Hill |
6.7 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/28/2012 |
Run |
|
Tempo |
5.0 mi |
38:37 |
7:43 |
|
| 6/27/2012 |
Run |
|
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 6/25/2012 |
Bike |
|
Hill |
|
45:00 |
|
|
| 6/23/2012 |
Bike |
|
Interval |
|
45:00 |
|
|
| 6/22/2012 |
Bike |
|
Interval |
|
45:00 |
|
|
| 6/20/2012 |
Bike |
|
Interval |
|
50:00 |
|
|
| 6/20/2012 |
Run |
|
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 6/19/2012 |
Run |
|
Tempo |
6.2 mi |
46:44 |
7:33 |
|
| 6/18/2012 |
Run |
|
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 6/17/2012 |
Run |
|
Tempo |
5.9 mi |
46:10 |
7:53 |
|
| 6/16/2012 |
Run |
|
Tempo |
5.7 mi |
42:33 |
7:28 |
|
| 6/15/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/9/2012 |
Run |
|
Hill |
4.9 mi |
|
|
|
| 6/8/2012 |
Bike |
|
Hill |
|
1:00:00 |
|
|
| 6/7/2012 |
Run |
|
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 6/6/2012 |
Run |
|
Tempo |
8.0 mi |
59:48 |
7:29 |
|
| 5/31/2012 |
Run |
|
Hill |
4.3 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 5/30/2012 |
Run |
|
Tempo |
8.0 mi |
1:01:11 |
7:39 |
|
| 5/27/2012 |
Bike |
|
Easy |
11.4 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/15/2012 |
Run |
|
Hill |
11.8 mi |
|
|
|
| 5/12/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 5/9/2012 |
Bike |
|
Tempo |
22.8 mi |
1:12:49 |
3:12 |
|
| 5/8/2012 |
Run |
|
Tempo |
4.0 mi |
28:36 |
7:08 |
|
| 5/5/2012 |
Run |
|
Race |
10.0 mi |
1:28:22 |
8:51 |
|
| 5/3/2012 |
Run |
|
Tempo |
7.1 mi |
|
|
|
| 5/1/2012 |
Run |
|
Tempo |
6.0 mi |
48:02 |
8:05 |
|
| 4/29/2012 |
Bike |
|
Tempo |
27.4 mi |
|
|
|
| 4/29/2012 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/26/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/25/2012 |
Bike |
|
Tempo |
22.8 mi |
1:12:00 |
3:10 |
|
| 4/21/2012 |
Bike |
|
Tempo |
25.0 mi |
1:25:00 |
3:24 |
|
| 4/19/2012 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 4/17/2012 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Hill |
2.8 mi |
|
|
|
| 4/12/2012 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 4/7/2012 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/4/2012 |
Run |
|
Tempo |
8.4 mi |
1:06:00 |
7:52 |
|
| 3/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/22/2012 |
Run |
|
Hill |
7.8 mi |
|
|
|
| 3/20/2012 |
Run |
|
Hill |
9.6 mi |
1:45:00 |
11:00 |
|
| 3/18/2012 |
Bike |
|
Easy |
4.7 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 3/17/2012 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 3/16/2012 |
Run |
|
Hill |
6.1 mi |
|
|
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2012 |
Run |
|
Hill |
4.7 mi |
|
|
|
| 3/14/2012 |
Run |
|
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 3/10/2012 |
Run |
|
Hill |
5.3 mi |
|
|
|
| 3/8/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/8/2012 |
Run |
|
Tempo |
4.0 mi |
29:15 |
7:19 |
|
| 3/5/2012 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 3/1/2012 |
Run |
|
Hill |
8.2 mi |
|
|
|
| 2/25/2012 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2012 |
Bike |
|
Tempo |
19.8 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 2/15/2012 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 2/11/2012 |
Bike |
|
Tempo |
16.2 mi |
1:12:43 |
4:29 |
|
| 2/11/2012 |
Run |
|
Tempo |
5.6 mi |
53:51 |
9:37 |
|
| 2/9/2012 |
Run |
|
Hill |
6.2 mi |
|
|
|
| 2/7/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
|