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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/2/2011	Bike		Easy	20.1 km	1:15:55	3:47
7/27/2012	Bike		Easy	10.0 km	41:44	4:10
8/14/2012	Bike		Easy	20.0 km	1:11:40	3:35
6/8/2013	Bike	Venturada - Guadalix - Venturada	Easy	30.4 km	2:37:18	5:11
6/14/2013	Bike	Bustarviejo - Vuelta al Pendon	Default	20.0 km	1:07:02	3:21
7/19/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	20.1 km	1:14:36	3:43
7/21/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	19.7 km	1:29:08	4:32
7/23/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	22.1 km	1:40:11	4:32
7/25/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	22.6 km	1:44:40	4:39
7/28/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	19.8 km	1:19:51	4:03
7/30/2013	Bike	Bustarviejo - Vuelta al Pendon + Navalafuente	Easy	24.5 km	2:10:53	5:21
8/5/2013	Bike	Bustarviejo	Easy	4.8 km	42:21	8:52
8/6/2013	Bike	Bustarviejo	Easy	4.3 km	40:23	9:24
8/7/2013	Bike	Bustarviejo	Easy	3.8 km	38:01	9:59
8/8/2013	Bike	Bustarviejo	Easy	4.5 km	39:57	8:54
8/12/2013	Bike	Bustarviejo - Medio Celemin	Easy	11.3 km	58:44	5:13
8/13/2013	Bike	Bustarviejo	Easy	12.3 km	57:23	4:41
8/15/2013	Bike	Bustarviejo	Easy	5.2 km	54:45	10:33
8/15/2013	Bike	Bustarviejo	Easy	30.3 km	2:54:21	5:46
8/17/2013	Bike	Bustarviejo - Miraflores - Hoya de San Blas	Easy	45.4 km	5:04:40	6:43
8/18/2013	Bike	Bustarviejo Via a Valdemanco - Navalafuente - GR10	Easy	25.7 km	1:40:18	3:55
8/19/2013	Bike	Bustarviejo - Fuente del Cura - Hoya de San Blas	Easy	48.5 km	3:14:42	4:02
8/21/2013	Bike	Bustarviejo - Hoya de San Blas	Easy	52.1 km	3:00:06	3:28
8/22/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	18.8 km	1:31:47	4:54
8/24/2013	Bike	Bustarviejo - Miraflores - Morcuera -Canencia - Bustarviejo	Easy	48.2 km	5:10:24	6:27
8/27/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	18.6 km	1:35:48	5:09
8/31/2013	Bike	La Pedriza - Las Zetas	Easy	39.5 km	3:25:43	5:13
9/1/2013	Bike	Bustarviejo	Easy	7.0 km	1:01:07	8:43
9/14/2013	Bike	La Pedriza - Las Zetas	Easy	37.7 km	2:58:25	4:44
9/21/2013	Bike	Bustarviejo - Valdemanco -Senda Lagarto - Navalafuente	Easy	30.1 km	2:57:31	5:54
10/11/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	18.7 km	59:13	3:11
11/2/2013	Bike	Bustarviejo - Vuelta al Pendon	Easy	18.9 km	1:47:55	5:43
2/1/2014	Bike	Bustarviejo - Vuelta al Pendon	Easy	20.2 km	1:15:52	3:46
4/17/2014	Bike	Bustarviejo - Vuelta al Pendon	Easy	19.8 km	1:03:22	3:13
4/18/2014	Bike	Miraflores-Morcuera- Alameda-Rascafria-Morcuera	Easy	57.8 km	4:06:57	4:17
7/7/2014	Bike	Bustarviejo - Vuelta al Pendon	Easy	20.1 km	58:59	2:57
7/24/2014	Bike	Bustarviejo - Vuelta al Pendon	Easy	20.0 km	1:05:31	3:17
7/28/2014	Bike	Bustarviejo - Reten	Easy	41.4 km	2:36:39	3:48
8/1/2014	Bike	Bustarviejo - El Espaldar	Easy	25.7 km	1:44:35	4:04
8/9/2014	Bike	Bustarviejo - Hoya de San Blas	Easy	52.1 km	3:13:03	3:43
11/1/2014	Bike	Bustarviejo - Medio Celemin	Easy	14.6 km	1:02:03	4:16
11/10/2014	Bike	Bustarviejo - Vuelta al Pendon	Easy	6.0 km	24:37	4:06
5/23/2015	Bike	Bustarviejo	Easy	8.7 km	54:22	6:14
6/28/2015	Bike	Bustarviejo	Easy	7.6 km	31:01	4:06
7/13/2015	Bike	Bustarviejo - Vuelta al Pendon	Easy	20.0 km	1:13:15	3:40
8/11/2015	Bike	Bustarviejo - Hoya de San Blas	Easy	52.0 km	3:19:54	3:51
10/10/2015	Bike	Soto - Colmenar - Vuelta al cerro de San Pedro	Easy	51.5 km	3:13:21	3:46
4/2/2016	Bike	Bustarviejo	Easy	4.0 km	45:29	11:23
7/17/2016	Bike	Bustarviejo	Default	3.3 km	25:06	7:44
7/28/2016	Bike	Bustarviejo - Via - Miraflores - Morcuera - Canencia	Default	48.7 km	3:03:18	3:46
3/30/2019	Bike	Bustarviejo - Medio Celemin	Default	19.7 km	1:14:12	3:47
6/2/2019	Bike	Bustarviejo	Default	2.8 km	10:24	3:43
6/22/2019	Bike	Bustarviejo - Vuelta al Pendon	Default	20.3 km	1:07:23	3:20
6/7/2020	Bike	Bustarviejo - Morcuera - Canencia	Default	55.3 km	3:59:00	4:20
6/8/2020	Bike	Bustarviejo - Vuelta al Pendon	Default	19.8 km	1:06:41	3:23
7/11/2021	Bike	Bustarviejo- Hoya de San Blas	Default	54.7 km	3:52:03	4:15
8/3/2022	Bike	Bustarviejo	Default	10.5 km	41:24	3:56
8/4/2022	Bike	Bustarviejo	Default	17.3 km	57:24	3:20
10/22/2022	Bike	Bustarviejo - Valdemanco	Default	11.3 km	51:32	4:35
4/9/2023	Bike	Bustarviejo - Valdemanco	Default	17.6 km	1:10:31	4:00
4/10/2023	Bike	Bustarviejo - Vuelta al Pendon	Default	20.0 km	1:27:28	4:23
4/25/2023	Bike		Default	5.6 km	19:51	3:34
7/18/2013	Other	Bustarviejo	Default	3.0 km	55:49	18:33
12/24/2018	Other	Ordesa - Cola de Caballo	Default	20.0 km	5:33:20	16:40
12/31/2010	Run	San silvestre Vallecana 2010	Race	10.0 km	42:02	4:13
1/30/2011	Run	XII Media Maraton de Getafe 2011	Race	21.1 km	1:29:00	4:14
4/17/2011	Run	XXXIV Maraton de Madrid 2011	Race	42.2 km	3:33:38	5:04
6/6/2011	Run		Default	10.2 km	54:57	5:23
6/7/2011	Run		Default	6.2 km	28:20	4:37
6/7/2011	Run		Default	6.1 km	32:07	5:16
6/8/2011	Run		Default	10.2 km	52:45	5:11
6/9/2011	Run		Default	6.2 km	30:47	4:58
6/11/2011	Run		Default	10.3 km	1:20:38	7:51
6/12/2011	Run		Default	13.4 km	1:27:31	6:34
6/13/2011	Run		Default	6.1 km	30:56	5:04
6/14/2011	Run		Default	6.1 km	29:26	4:51
6/15/2011	Run		Default	10.2 km	53:26	5:14
6/16/2011	Run		Default	6.1 km	33:50	5:31
6/18/2011	Run		Default	10.3 km	1:26:06	8:21
6/19/2011	Run		Default	6.4 km	30:23	4:48
6/20/2011	Run		Default	6.1 km	30:24	4:58
6/21/2011	Run		Default	6.2 km	27:33	4:29
6/23/2011	Run		Default	12.4 km	1:34:59	7:41
6/24/2011	Run		Default	13.7 km	1:33:32	6:51
6/25/2011	Run		Default	16.5 km	1:47:41	6:33
6/26/2011	Run		Default	20.1 km	1:58:52	5:55
6/27/2011	Run		Default	14.2 km	1:41:33	7:10
6/28/2011	Run		Default	14.4 km	1:50:17	7:42
6/29/2011	Run		Default	20.4 km	1:50:16	5:25
6/30/2011	Run		Default	6.2 km	30:33	4:59
7/2/2011	Run		Default	14.3 km	1:25:57	6:02
7/3/2011	Run		Default	14.4 km	1:46:02	7:23
7/4/2011	Run		Default	11.2 km	59:27	5:18
7/5/2011	Run		Default	10.3 km	58:11	5:41
8/25/2011	Run	XXXIV Carrera Popular de Cerceda	Race	14.2 km	1:12:20	5:05
9/20/2011	Run		Default	6.1 km	29:33	4:49
9/21/2011	Run		Default	11.3 km	54:48	4:52
9/22/2011	Run		Default	15.3 km	1:12:24	4:44
10/26/2011	Run		Default	15.3 km	1:13:36	4:49
10/27/2011	Run		Default	10.2 km	56:27	5:33