Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/6/2011 |
Run |
|
Default |
10.2 km |
54:57 |
5:23 |
|
6/7/2011 |
Run |
|
Default |
6.2 km |
28:20 |
4:37 |
|
6/7/2011 |
Run |
|
Default |
6.1 km |
32:07 |
5:16 |
|
6/8/2011 |
Run |
|
Default |
10.2 km |
52:45 |
5:11 |
|
6/9/2011 |
Run |
|
Default |
6.2 km |
30:47 |
4:58 |
|
6/11/2011 |
Run |
|
Default |
10.3 km |
1:20:38 |
7:51 |
|
6/12/2011 |
Run |
|
Default |
13.4 km |
1:27:31 |
6:34 |
|
6/13/2011 |
Run |
|
Default |
6.1 km |
30:56 |
5:04 |
|
6/14/2011 |
Run |
|
Default |
6.1 km |
29:26 |
4:51 |
|
6/15/2011 |
Run |
|
Default |
10.2 km |
53:26 |
5:14 |
|
6/16/2011 |
Run |
|
Default |
6.1 km |
33:50 |
5:31 |
|
6/18/2011 |
Run |
|
Default |
10.3 km |
1:26:06 |
8:21 |
|
6/19/2011 |
Run |
|
Default |
6.4 km |
30:23 |
4:48 |
|
6/20/2011 |
Run |
|
Default |
6.1 km |
30:24 |
4:58 |
|
6/21/2011 |
Run |
|
Default |
6.2 km |
27:33 |
4:29 |
|
6/23/2011 |
Run |
|
Default |
12.4 km |
1:34:59 |
7:41 |
|
6/24/2011 |
Run |
|
Default |
13.7 km |
1:33:32 |
6:51 |
|
6/25/2011 |
Run |
|
Default |
16.5 km |
1:47:41 |
6:33 |
|
6/26/2011 |
Run |
|
Default |
20.1 km |
1:58:52 |
5:55 |
|
6/27/2011 |
Run |
|
Default |
14.2 km |
1:41:33 |
7:10 |
|
6/28/2011 |
Run |
|
Default |
14.4 km |
1:50:17 |
7:42 |
|
6/29/2011 |
Run |
|
Default |
20.4 km |
1:50:16 |
5:25 |
|
6/30/2011 |
Run |
|
Default |
6.2 km |
30:33 |
4:59 |
|
7/2/2011 |
Run |
|
Default |
14.3 km |
1:25:57 |
6:02 |
|
7/2/2011 |
Bike |
|
Easy |
20.1 km |
1:15:55 |
3:47 |
|
7/3/2011 |
Run |
|
Default |
14.4 km |
1:46:02 |
7:23 |
|
7/4/2011 |
Run |
|
Default |
11.2 km |
59:27 |
5:18 |
|
7/5/2011 |
Run |
|
Default |
10.3 km |
58:11 |
5:41 |
|
9/20/2011 |
Run |
|
Default |
6.1 km |
29:33 |
4:49 |
|
9/21/2011 |
Run |
|
Default |
11.3 km |
54:48 |
4:52 |
|
9/22/2011 |
Run |
|
Default |
15.3 km |
1:12:24 |
4:44 |
|
10/26/2011 |
Run |
|
Default |
15.3 km |
1:13:36 |
4:49 |
|
10/27/2011 |
Run |
|
Default |
10.2 km |
56:27 |
5:33 |
|
11/6/2011 |
Run |
|
Default |
10.0 km |
39:03 |
3:55 |
|
11/6/2011 |
Run |
|
Default |
3.3 km |
18:39 |
5:40 |
|
11/7/2011 |
Run |
|
Default |
10.0 km |
45:17 |
4:32 |
|
11/8/2011 |
Run |
|
Default |
10.0 km |
48:44 |
4:53 |
|
11/8/2011 |
Run |
|
Default |
10.0 km |
48:44 |
4:53 |
|
11/9/2011 |
Run |
|
Default |
13.0 km |
1:14:21 |
5:43 |
|
11/10/2011 |
Run |
|
Default |
10.9 km |
1:02:32 |
5:44 |
|
11/12/2011 |
Run |
|
Default |
19.9 km |
1:39:11 |
5:00 |
|
11/13/2011 |
Run |
|
Default |
10.0 km |
50:55 |
5:05 |
|
11/15/2011 |
Run |
|
Default |
10.0 km |
42:43 |
4:16 |
|
11/16/2011 |
Run |
|
Default |
10.0 km |
44:22 |
4:26 |
|
11/17/2011 |
Run |
|
Default |
10.0 km |
41:07 |
4:07 |
|
11/18/2011 |
Run |
|
Default |
6.0 km |
27:50 |
4:38 |
|
11/20/2011 |
Run |
|
Default |
12.0 km |
56:17 |
4:42 |
|
11/22/2011 |
Run |
|
Default |
7.0 km |
35:26 |
5:04 |
|
11/24/2011 |
Run |
|
Default |
9.9 km |
47:54 |
4:52 |
|
11/30/2011 |
Run |
|
Default |
10.0 km |
55:44 |
5:35 |
|
12/3/2011 |
Run |
|
Default |
10.5 km |
1:06:11 |
6:18 |
|
12/5/2011 |
Run |
|
Default |
5.8 km |
33:55 |
5:54 |
|
12/9/2011 |
Run |
|
Default |
7.0 km |
39:13 |
5:36 |
|
12/13/2011 |
Run |
|
Default |
10.0 km |
53:37 |
5:22 |
|
12/17/2011 |
Run |
|
Default |
11.0 km |
1:17:24 |
7:02 |
|
12/18/2011 |
Run |
|
Default |
14.5 km |
1:26:42 |
5:59 |
|
12/21/2011 |
Run |
|
Easy |
10.0 km |
53:06 |
5:19 |
|
1/1/2012 |
Run |
|
Easy |
10.0 km |
50:29 |
5:03 |
|
1/2/2012 |
Run |
|
Easy |
10.0 km |
47:41 |
4:46 |
|
1/3/2012 |
Run |
|
Easy |
10.5 km |
1:10:31 |
6:43 |
|
1/5/2012 |
Run |
|
Easy |
10.0 km |
46:59 |
4:42 |
|
1/6/2012 |
Run |
|
Easy |
10.0 km |
46:22 |
4:38 |
|
1/7/2012 |
Run |
|
Easy |
10.0 km |
1:16:14 |
7:37 |
|
1/8/2012 |
Run |
|
Easy |
10.0 km |
1:02:59 |
6:18 |
|
1/9/2012 |
Run |
|
Easy |
10.0 km |
53:50 |
5:23 |
|
1/11/2012 |
Run |
|
Easy |
10.0 km |
51:50 |
5:11 |
|
1/12/2012 |
Run |
|
Easy |
10.0 km |
52:36 |
5:16 |
|
1/14/2012 |
Run |
|
Easy |
1.9 km |
18:34 |
9:47 |
|
1/14/2012 |
Run |
|
Easy |
0.2 km |
2:16 |
15:07 |
|
1/14/2012 |
Run |
|
Easy |
10.0 km |
53:11 |
5:19 |
|
1/17/2012 |
Run |
|
Easy |
10.0 km |
51:26 |
5:09 |
|
1/21/2012 |
Run |
|
Easy |
21.0 km |
1:53:13 |
5:24 |
|
1/21/2012 |
Run |
|
Easy |
4.0 km |
57:21 |
14:21 |
|
1/22/2012 |
Run |
|
Easy |
10.0 km |
1:11:56 |
7:12 |
|
1/22/2012 |
Run |
|
Easy |
3.0 km |
48:45 |
16:15 |
|
1/24/2012 |
Run |
|
Easy |
10.0 km |
43:51 |
4:23 |
|
1/25/2012 |
Run |
|
Easy |
10.0 km |
47:20 |
4:44 |
|
1/27/2012 |
Run |
|
Easy |
5.0 km |
20:56 |
4:11 |
|
1/28/2012 |
Run |
|
Easy |
13.6 km |
1:54:46 |
8:28 |
|
1/29/2012 |
Run |
|
Easy |
10.5 km |
1:02:03 |
5:55 |
|
1/30/2012 |
Run |
|
Easy |
10.5 km |
49:52 |
4:45 |
|
1/30/2012 |
Run |
|
Easy |
5.9 km |
30:33 |
5:11 |
|
1/31/2012 |
Run |
|
Easy |
10.0 km |
50:29 |
5:03 |
|
2/5/2012 |
Run |
|
Easy |
15.0 km |
1:11:57 |
4:48 |
|
2/7/2012 |
Run |
|
Easy |
15.0 km |
1:07:06 |
4:29 |
|
2/8/2012 |
Run |
|
Easy |
10.1 km |
51:40 |
5:08 |
|
2/11/2012 |
Run |
|
Easy |
10.0 km |
1:15:34 |
7:34 |
|
2/12/2012 |
Run |
|
Easy |
15.0 km |
1:09:29 |
4:38 |
|
2/14/2012 |
Run |
|
Easy |
12.0 km |
54:27 |
4:32 |
|
2/15/2012 |
Run |
|
Easy |
10.0 km |
50:27 |
5:03 |
|
2/18/2012 |
Run |
|
Easy |
6.0 km |
26:31 |
4:25 |
|
2/20/2012 |
Run |
|
Easy |
10.0 km |
53:00 |
5:18 |
|
2/21/2012 |
Run |
|
Easy |
6.5 km |
33:56 |
5:13 |
|
2/22/2012 |
Run |
|
Easy |
10.0 km |
48:04 |
4:49 |
|
2/28/2012 |
Run |
|
Easy |
6.0 km |
32:29 |
5:25 |
|
2/28/2012 |
Run |
|
Easy |
11.0 km |
53:05 |
4:49 |
|
3/2/2012 |
Run |
|
Easy |
10.0 km |
42:31 |
4:15 |
|
3/3/2012 |
Run |
|
Easy |
11.0 km |
1:14:55 |
6:49 |
|
3/6/2012 |
Run |
|
Easy |
10.0 km |
46:26 |
4:39 |
|
3/7/2012 |
Run |
|
Easy |
10.0 km |
41:08 |
4:07 |
|
|