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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
5/6/2008	Run	Treadmill, 1.5%	Treadmill	8.1 km	50:00	6:10
5/10/2008	Run	Treadmill, 1.5%	Treadmill	8.1 km	50:00	6:12
5/13/2008	Run	Treadmill, 1.5%	Treadmill	6.0 km	37:05	6:11
5/14/2008	Run	Treadmill, 1.5%	Treadmill	5.0 km	31:03	6:13
5/16/2008	Run	Treadmill, 1.5%	Treadmill	5.3 km	33:00	6:18
5/18/2008	Run	Treadmill, 1.5%	Treadmill	10.4 km	1:09:30	6:40
5/19/2008	Run	Treadmill, 1.5%	Treadmill	5.0 km	31:35	6:19
5/23/2008	Run	Treadmill, 1.5%	Easy	5.2 km	27:30	5:18
5/25/2008	Run	Treadmill, 1.5%	Long	8.0 km	53:42	6:43
5/26/2008	Run	Treadmill, 1.5%	Easy	5.0 km	27:40	5:32
5/28/2008	Run	Treadmill, 1.5%	Easy	3.4 mi	28:50	5:15
5/30/2008	Run	Home - PadRec - Queens Park - Home (OK)	Easy	3.7 mi	29:55	5:01
6/1/2008	Run	Treadmill, 1.5%	Long	12.2 km	1:21:30	6:40
6/2/2008	Run	Treadmill, 1.5%	Easy	3.5 mi	30:30	5:25
6/3/2008	Run	Treadmill, 1.5%	Easy	8.0 km	44:30	5:34
6/5/2008	Run	Treadmill, 1.5%	Easy	4.1 km	22:08	5:24
6/5/2008	Run	Treadmill, 1.5%	Fartlek	2.7 km	14:16	5:13
6/8/2008	Run	Treadmill, 1.5%	Long	6.7 mi	57:58	5:25
6/10/2008	Run	Treadmill, 1.5%	Easy	4.2 mi	38:00	5:38
6/11/2008	Run	Treadmill, 1.5%	Easy	2.0 mi	16:58	5:22
6/11/2008	Run	Treadmill, 1.5%	Fartlek	2.0 mi	18:22	5:43
6/13/2008	Run	Treadmill, 1.5%	Easy	5.5 km	28:48	5:14
6/15/2008	Run	Treadmill, 1.5%	Long	7.0 mi	1:14:34	6:38
6/16/2008	Run	Treadmill, 1.5%	Easy	6.4 km	33:22	5:14
6/17/2008	Run	Treadmill, 1.5%	Easy	2.1 km	10:42	5:09
6/17/2008	Run	Treadmill, 1.5%	Fartlek	3.6 km	19:38	5:28
6/21/2008	Run	Treadmill, 1.5%	Easy	3.3 km	20:00	6:01
6/22/2008	Run	Bananaman Chase 10K	Race	10.0 km	51:11	5:08
6/25/2008	Run	Treadmill, 1.5%	Easy	4.1 mi	34:45	5:16
6/27/2008	Run	Around Maida Vale	Easy	4.2 mi	35:00	5:10
6/29/2008	Run	5K South of the River	Race	3.1 mi	22:45	4:33
6/29/2008	Run	Treadmill, 1.5%	Easy	3.2 mi	28:50	5:36
7/1/2008	Run	Treadmill, 1.5%	Easy	5.8 mi	51:03	5:32
7/2/2008	Run	Maida Vale - St John's Wood	Easy	4.2 mi	37:44	5:37
7/4/2008	Run	Easy 3 Miler Abbey Road - Elgin Ave - Shirland Rd	Easy	3.1 mi	25:39	5:13
7/6/2008	Run	ASICS British 5K London Run	Race	5.0 km	21:44	4:21
7/6/2008	Run	Treadmill, 1.5%	Easy	2.0 mi	18:00	5:36
7/8/2008	Run	Treadmill, 1.5%	Easy	2.3 mi	20:00	5:29
7/8/2008	Run	Treadmill, 1.5%	Fartlek	1.9 mi	14:55	5:01
7/10/2008	Run	Treadmill, 1.5%	Easy	4.2 mi	36:37	5:23
7/11/2008	Run	5 Miler Maida Vale	Easy	5.1 mi	43:30	5:18
7/13/2008	Run	Treadmill, 1.5%	Long	6.2 mi	51:09	5:07
7/14/2008	Run	Treadmill, 1.5%	Easy	5.4 mi	46:08	5:18
7/16/2008	Run	Justarun	Easy	2.5 mi	22:41	5:39
7/16/2008	Run	Justarun	Fartlek	2.0 mi	16:19	5:05
7/17/2008	Run	5M Maida Vale St John's Wood Lisson Grove Canal	Easy	5.1 mi	43:43	5:20
7/20/2008	Run	BUPA Great Capital Run 2008	Race	10.0 km	48:39	4:52
7/22/2008	Run	Justarun	Easy	3.0 mi	28:10	5:55
7/22/2008	Run	Justarun	Fartlek	2.0 mi	16:09	5:09
7/23/2008	Run	5 Miler Maida Vale	Easy	5.2 mi	44:44	5:19
7/24/2008	Run	5 Miler Maida Vale	Tempo	1.5 mi	11:04	4:41
7/24/2008	Run	5 Miler Maida Vale	Easy	3.7 mi	32:06	5:26
7/26/2008	Run	Justarun	Easy	3.1 mi	26:08	5:12
7/27/2008	Run	Justarun	Long	8.0 mi	1:09:36	5:25
7/30/2008	Run	Justarun	Fartlek	1.9 mi	15:06	4:51
7/30/2008	Run	Justarun	Easy	4.1 mi	36:55	5:35
2/26/2009	Run	3 Miler Queen's Park - Maida Vale - Warwick Avenue - Queens Park	Easy	2.9 mi	35:01	7:26
3/1/2009	Run		Easy	2.3 mi	22:22	6:06
3/9/2009	Run		Easy	3.1 mi	27:19	5:31
3/12/2009	Run	Justarun	Easy	4.0 mi	38:30	5:59
3/14/2009	Run		Easy	3.5 mi	29:52	5:19
3/18/2009	Run		Easy	3.6 mi	32:07	5:38
3/21/2009	Run		Easy	3.1 mi	33:01	6:40
3/24/2009	Run		Easy	3.8 mi	33:19	5:30
3/26/2009	Run		Easy	3.4 mi	32:57	6:01
3/30/2009	Run	4.20 Miler - St John's Wood / Maida Vale	Easy	4.2 mi	35:25	5:15
4/2/2009	Run	4.20 Miler - St John's Wood / Maida Vale	Easy	4.2 mi	35:20	5:12
4/5/2009	Run	5 Miles Inverse Thames Loop	Long	5.0 mi	41:22	5:11
4/7/2009	Run	4.20 Miler - St John's Wood / Maida Vale	Easy	4.2 mi	37:38	5:35
4/8/2009	Run	Quick 3 miler Maida Vale	Easy	3.0 mi	26:03	5:21
4/10/2009	Run	3.5 Miler Maida Vale	Easy	3.5 mi	30:06	5:23
4/12/2009	Run	6 Miles - Maida Vale - Paddington - Hyde Park	Long	6.0 mi	51:47	5:22
4/13/2009	Run	3.5 Miler Maida Vale	Easy	3.6 mi	31:34	5:32
4/15/2009	Run		Interval	3.3 mi	29:24	5:38
4/18/2009	Run		Easy	1.4 mi	11:44	5:06
4/19/2009	Run	Long 7 miles - Queens Park Paddington Hyde Park	Long	7.1 mi	1:03:27	5:36
4/20/2009	Run		Easy	3.1 mi	27:02	5:25
4/26/2009	Run		Long	6.2 mi	54:20	5:25
4/27/2009	Run		Tempo	3.4 mi	28:34	5:13
4/29/2009	Run		Tempo	3.5 mi	27:37	4:58
4/29/2009	Run		Easy	1.4 mi	11:28	5:13
5/2/2009	Run		Easy	3.2 mi	26:36	5:13
5/3/2009	Run		Long	7.3 mi	1:01:44	5:17
5/5/2009	Run		Easy	4.2 mi	34:52	5:08
5/8/2009	Run		Easy	4.8 mi	41:01	5:17
5/10/2009	Run		Long	1.0 mi	8:09	5:04
5/10/2009	Run	Three Parks Course	Long	7.3 mi	1:01:13	5:15
5/11/2009	Run		Easy	4.9 mi	43:01	5:28
5/13/2009	Run		Easy	5.1 mi	42:32	5:13
5/15/2009	Run		Tempo	3.0 mi	22:36	4:43
5/17/2009	Run		Long	9.7 mi	1:23:43	5:24
5/19/2009	Run		Easy	5.0 mi	40:21	5:02
5/23/2009	Run	ddddddddddddddddd	Easy	3.5 mi	27:48	4:58
5/25/2009	Run	BUPA London 10000	Race	6.4 mi	48:58	4:48
5/26/2009	Run		Easy	0.2 mi	2:05	5:25
5/26/2009	Run		Easy	4.5 mi	38:42	5:18
6/4/2009	Run		Easy	6.8 mi	1:23:30	7:41
6/7/2009	Run	Treadmill, 0.0%	Long	8.6 mi	1:47:51	7:47
6/8/2009	Run		Easy	5.2 mi	54:21	6:30
6/9/2009	Run		Easy	2.8 mi	27:05	6:08