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Courses

12

Name ▲	Distance	Actions
01/15/08 w/ Adria	2.78 mi
01/19/08 Long cold weather run	5.11 mi
01/23/08 Solo run after walk/run w/ Wendy	2.08 mi
01/26/08 Hillman long run	6 mi
01/29/07	4.01 mi
01/31/08 Tempo run backroads	4.11 mi
02/02/08 Long run half w/ Adria half solo	7.02 mi
02/03/08 Short tempo run w/ Adria	2.29 mi
02/08/08 Run w/ Adria	4.26 mi
02/09/08 Long run solo	7.65 mi
02/12/08 Short run w/ Adria	3.21 mi
02/14/08 Long run post short run	5.87 mi
02/14/08 Short run w/ Wendy	2.59 mi
02/15/08 Tempo run with Adria	4.21 mi
02/19/08 Short easy w/ Wendy	1.63 mi
02/19/08 Short tempo solo	2.35 mi
02/21/08 Solo tempo run in town	4.13 mi
02/24/08 Solo tempo run	5.34 mi
02/25/08 Short solo tempo run	3.24 mi
02/28/07 from J&M's, thru town	4 mi
02/28/08 Evening tempo run	5.57 mi
03/03/08 Long run	7.74 mi
03/07/08 Easy short run	3.86 mi
03/08/08 Long run	8.54 mi
03/11/07 Eryn & Dan	6.57 mi
03/14/07 w/ Dan & kids	2.79 mi
03/15/08 Long run	8.51 mi
03/16/08 Backroad run w/ Adria	5.51 mi
03/17/07 w/ Kyra	4.21 mi
03/18/07	4.46 mi
03/18/08 Gentle hill route - Satterlee	5 mi
03/21/08 Race warm-up run w/ Adria :)	5.85 mi
03/22/07 w/ Dan & kids	4.16 mi
03/25/07 Long alone	8.07 mi
03/28/07	3.15 mi
03/28/08 Mid distance some hills with Adria	6.22 mi
03/31/07	5.56 mi
04/01/07	5.55 mi
04/02/08 Solo long run	9.25 mi
04/03/07	3.87 mi
04/07/07 Long run thru town & to Brian & Rachel's	9.38 mi
04/10/08 Long run, 1/2 w/ Adria	10.72 mi
04/13/07 Late eve tempo run	7.81 mi
04/15/07 Long run cut short by GI issues	10.43 mi
04/18/07	3.8 mi
04/23/08 Long run	12.6 mi
04/24/07	4.06 mi
04/25/07	4.4 mi
04/27/08 Adria's longest run to-date	8.66 mi
04/28/07 Long run	12.5 mi
05/01/08 Last Pre-Race Long Run	13.7 mi
06/01/08 Long run	12.25 mi
06/08 Long run solo	13.5 mi
06/15/08 Long hill run around Brian & Rachel's	10.92 mi
07/09/08 Long run part w/ Adria	16.43 mi
07/16/08 Solo	8.03 mi
07/17/08 Long run shortened by lightning	12 mi
07/21/08 Long run	18.07 mi
07/25/07 w/ Adria	4 mi
07/30/08 New route south	10.73 mi
08/03/08 Long run...really long run	19.13 mi
08/09/08 Medium distance run	11.25 mi
08/16/08 Longest run	20 mi
09/05/08 Long run	18.3 mi
09/12/08 Long run	20.55 mi
10/02/06	3.1 mi
10/11/06	7.02 mi
10/11/07	4.02 mi
10/13/07 Brooks Addiction 7 Trial	1.53 mi
10/16/07 Addiction 7 trial #2 longer	4.84 mi
10/21/06 Eryn & Kirsten	8.15 mi
10/24/07 Night run w/ Adria	2.82 mi
11/03/07 Run w/ Kyra riding her bike	5.57 mi
11/07/06 w/ Adria	4.05 mi
11/10/07 Hillman run	5.42 mi
11/26/07 After 2wk break for hunting	3.9 mi
11/30/07 Deep snow run!	3 mi
12/03/07 Crappy ice run	4.3 mi
12/05/07	3.5 mi
12/30/07 Hillman Run	3.25 mi
12mi long run past Brian & Rachel's	13.03 mi
4/18 w/ Dan	6.5 mi
5th Grade Camp
Alpenfest 10 Mile Race
Around Tamarack Lk
Around Tamarack Lk, longer route	8.94 mi
Around Tamarack Lk, plus 2 blks	7.5 mi
Around the lake
Bollinger's to home, via town loop	6.63 mi
Driveway
Driveway and Field
Driveway Mile
Early a.m. town loop	2.21 mi
Evan long	6.89 mi
Fifth Third Riverbank Run
Fifth Third Riverbank Run 25K
From Schwartz' around town
Frustration run w/ Adria	5.31 mi
Grand Rapids Half Marathon
Greenville Christmas Lights Run

12

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