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6/28/2009

9:51 PM

3 mi

27:49.09

9:19 mi

Weather

68 F

Ratings

4 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Wow, one of the best runs I've had in a long time!! Not a pain one anywhere. I just felt like I was floating! My run was pretty fast & effortless. The weather was beautiful, just below 70, slight breeze, humidity was much lower! If it hadn't have been dark, I would have loved to run 5 or 6. Can't wait to get out tomorrow again!

This was the first run in the new stability shoes. The arch support in the L foot feels like it is too far back, but the R feels perfect. They have lots of cushion around the heel & through the arch, which really helped w/ the PF. They make me feel a bit like I'm tipping or leaning forward, which seemed to make me strike more mid foot instead of heel striking. This also helped the PF. Seems like there is plenty of room in the toe box & everything felt good. I think I might like these, if I can get past the L foot arch support thing.

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