Run: Long Tempo Previous Next

11/13/2010

8:02 AM

12.6 mi

1:54:46.85

9:05 mi

Ratings

7 / 10
10 / 10
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Notes

First run with the Greenville running group. It was just a small group today (6, but 1 dropped off early), but it was fun. It was nice to run in a new area and to run with a group that kept me up to my potential. I completely blew my pace the last 1.64 miles, most of which I ran alone. I think as soon as I left the group I lost momentum. I'm bummed, because the rest was really fast for me & I think I could have kept that pace up if I had someone pushing me. I felt great the entire run & never felt like I was struggling to finish. My groin was a little sore after & that night, but not terrible. This gave me a big confidence boost for Vegas. Fantastic run overall!!

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