Run: Medium Effort Previous Next

6/17/2009

9:06 PM

5.2 mi

48:51.39

9:24 mi

Ratings

4 / 10
9 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Wow! What a fantastic run!! The first .15 was rough as Evan's bike chain came off twice & dark was approaching quickly. He went back to John & Michelle's and I was off & running. The 2nd mile was up the Nimberger hill, so I slowed down a bit, but I still felt fairly strong headed up. The rest of the run was just easy sailing. My legs felt great, my back felt great, everything was just good. My feet were a bit sore, but nothing terrible. I'm wondering if I shouldn't get another pair of shoes to rotate. These don't feel overly cushioned, but then this shoe never has.

Comments