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6/12/2010

9:29 AM

6.9 mi

1:15:46.95

10:59 mi

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Notes

Leg 4 NCTR. I told Kirsten I wanted to go earlier than Leg 6 this year. I think next year I'll just keep my mouth shut! Holy shit is all I can say about leg 4. Switchbacks big enough to need stairs, wet, slippery, wood boardwalk everywhere, wet, wood bridges, ridges with drops on either side, and big mother f'ing hills that never end. That leg alone chewed me up & spit me out! Twisted my foot a few miles in and had to sit & cry about it for a moment. A super nice runner that had behind me stopped to help me up & walked off the pain with me until I was ready to run again. I was so thankful or I might still be sitting there!

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